Eden Hot Yoga

✨ SUMMER RECHARGE SOUND BATH ✨

On the weekend of the Summer Solstice, take a moment to pause and soak up the energy of this magical time of year.

Join Eleanor for a deeply restorative Sound Bath, where the soothing vibrations of crystal singing bowls, voice, mantra, and other sacred instruments create a beautiful soundscape of harmony and healing.

Allow yourself to soften, release, and be carried by the sounds as they help calm the nervous system, quiet the mind, and restore balance from within.

Release tension
Deeply relax
Recharge your energy
Realign mind, body & soul

A beautiful opportunity to honour the longest day of the year and reconnect with yourself.

Sunday 21st June
3pm – 4pm
Aldridge Studio
Investment £20
Spaces are limited. Book now and let the vibrations wash over you. 💛

✨ NEW BLOG POST ✨

Something exciting is coming and Eden hot yoga is excited to launch it 🫶🏻

The Embodied Self Taking Yoga Off the Mat and Into Life

Yoga was never meant to begin and end on a yoga mat.

It’s easy to feel peaceful in Savasana.It’s easy to chant Om surrounded by a room full of like minded people.

But what about when life gets messy?

How do we embody our practice during difficult conversations, stressful days, challenging relationships, and moments when things don’t go our way?

Our latest blog explores what it truly means to live yoga rather than simply practise it.

What is embodiment?
How do we connect more deeply with ourselves?
How can ancient wisdom support modern life?
What does it mean to integrate our practice beyond the studio walls?

Because yoga isn’t just something we do.

It’s something we live.

Read the full blog now and explore how the journey of The Embodied Self begins not on the mat, but in the everyday moments of being human.

✨ Link in bio.

We are so excited to say that Natalie is back with her amazing Face Yoga Masterclass ✨

If you’ve experienced this before, you already know this is one not to miss. And if you haven’t yet joined us… what are you waiting for?

Face yoga is a beautiful practice designed to help release tension held within the face, jaw, neck, and shoulders while encouraging natural lifting, circulation, relaxation, and glow from within. Expect a combination of facial massage, mindful movement, relaxation, and techniques to help soften stress and bring balance back into the body and mind.

Leave feeling lighter, calmer, refreshed, and floating home in a cloud of relaxation.

Sunday 7th June
Cannock Studio
6:00pm ~ 7:30pm

Part of your membership or £10 drop in.

Spaces are limited, so be sure to book early 💚

A little note from us at Eden 💚

Please note that all messages will be responded to on Monday next week. Any class amendments or bookings can still be made easily via your Momence app during this time.

Unfortunately, we won’t be available to respond or assist over the weekend as we pause to celebrate a very special wedding weekend for our beautiful Chloe

Thank you so much for your patience, understanding, and continued support during this special time.

Lots of love,
Team Eden

Fresh, fizzy, and full of goodness… Kombucha is now available in both our studios at Eden.

The perfect little post-practice refresh, whether you’ve just flowed through yoga, melted into yin, or finished a fiery reformer session.

Why do so many people love kombucha?

• Supports gut health with natural probiotics
• Can aid digestion
• Naturally refreshing and hydrating
• Contains antioxidants
• A great alternative to sugary fizzy drinks
• May help support energy levels naturally
• Supports overall wellbeing and balance

Pop one in your bag after class or stay a little longer and enjoy one in the studio community space.

Movement, breath, community… and now kombucha.

Available now at both Eden studios 💚

Sound Bath Announcement 🌙✨

Michael from Alchemy Sounds is back at Eden, bringing his incredible immersive sound bath experience once again to our Cannock Studio.

These sessions are always so special and regularly sell out, so if you’ve been thinking about joining one, this is your sign to book early.

Expect an hour of deep rest, soothing frequencies and complete relaxation as you are guided into stillness through the healing sounds of crystal bowls, instruments and vibration.

New to sound bath?? Here are some of the benefits a sound bath may include:
• Deep relaxation and stress relief
• Calming the nervous system
• Improved sleep and mental clarity
• Emotional release and grounding
• Reduced anxiety and tension
• A deeper connection to self and inner stillness

A beautiful opportunity to pause, soften and reset

Sunday 31st May
3:00pm - 4:00 p.m Cannock Studio
Investment £20

✨ Monthly Jivamukti Open Class ✨

Join us on Saturday 16th May for our soulful, immersive Jivamukti Yoga experience at Eden.

Led by Terre Louise, this 90 minute class weaves together dynamic vinyasa flow, breathwork, music, meditation, and philosophy, creating a practice that moves beyond the physical and into something deeply meaningful.

Rooted in the tradition of Jivamukti Yoga, this class invites you to explore yoga as a path of connection, awareness, and transformation on and off the mat. Expect powerful sequencing, thoughtful dharma, and that signature Eden energy that brings it all to life.

5:00PM (90 minutes)
Cannock Studio

Part of your membership or £12 drop-in

Come as you are… leave feeling expanded, grounded, and reconnected 💚