Xhersize

Hi ladies if your interested and would like to meet up with some of the members of Xhersize Family Tracey and sue have set a group up to help keep you all keep intouch this is the information of the group now called the FREINDSHIP HUT ❤
You can call Tracey on 07541 888644 for more information

The Friendship Hut meet for exercise & friendship 3 mornings a week at The Scout Hut Old Fallow Road, Cannock, WS11 5QL. We open at 9am so people can arrive/get ready to start at 9:15. Afterwards we have tea/coffee & a chat. A suggested donation of £1 per visit.

Mondays
09:15 STEP
09:45 CHAIRS

Wednesday
09:15 CHAIRS
09:45 STRETCH

Friday
09:15 STEP
09:45 STRETCH

Weights for sale blue weights are 5kg each x 14
and the pink are 1.25 x 24
+ weight stand , all for £100

Thinking of you all x
Wishing you all a happy new year .
Just because I'm not there anymore doesn't mean I don't care, I'm always on the other side of a text or message if you need to chat .
I miss you all so much and wish you all the very best .
Lots of love Julie # #

Last Day today for Xhersize 😔

Thank you all so much for all the lovely messages 😘
Last day Today a little get together at 10. 30

As we close the doors to Xhersize on Friday the 24th of November the ladies have asked for a little get together so if you are a past or present member and would like to come along and say hello and goodbye, have a catch up and swap numbers you are more than welcome to come along there will be refreshments available hope to see you there Julie & all the ladies at Xhersize Family # # #
Friday 24th November 10.30 onwards xx

Hi everyone ,
This is a message I never thought I would have to do 💔
As most of you will know by now Xhersize is closing for good on the 24th of November .

I have been suffering with my health for a while now so I have come to the point where enough is enough and had to make the difficult heart braking decision 😔
But also I have been luckily enough to be offered a job with the NHS doing what I love and I have accepted the position x

So I just want to say thank you all so much from the bottom of my heart for all your support and friendship over the last 6 years ❤ I'm so so sorry to let you all down as I know how much the gym means to you all as we are a family community and that's what has made it so difficult to bring it all to an end .

I have always said I have been so so lucky to have a had a gym full of wonderful people and I can't thank you all enough.
I wish you all my love and again I'm so sorry
Love Julie x

Xhersize will be closed Monday 13th at 12pm & closed all day Tuesday 14th we will be back open Wednesday 15th as normal x

Back pain and arthritis !
Another link with lots of useful information on Back pain and pain management.
Hope this helps xx https://versusarthritis.org/about-arthritis/conditions/back-pain/

Do's and don't for back pain !
Many of you will want to rest but please be aware that too much rest will make your back pain worse.
Keep moving & keep stretching a gentle stretching daily can help your back pain , this can sometimes make you uncomfortable and some times feel like it's making it worse but please keep going because over time it will help .

DO YOU SUFFER WITH BACK PAIN ?
the NHS has some fantastic information for you to help manage your back pain, the stretch class I provide at xhersize is put together with my 9 years + of training including my GP referral Diploma along side research from sites including the NHS web site I hope this helps many of you x

Back pain Find out how to relieve back pain, what can cause it, and when to get medical advice.