Bumble Bee yoga

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Yoga is so good at regulating the body.

Yoga is so good for both body and mind 🧘🏼‍♀️

Such a beautiful class tonight. Welcome Anne, Dianne and Lesley. See you all next week.

Yoga classes begin on Tuesday 10th January 6.45 to 7.45 at bethany baptist church chadsmoor.

The style of yoga I teach is for everyone (no age or size limits beginners always welcome), the poses stretch the body and helps to keep the body moving as we grow older. You don't have to be flexible, one of the joys of yoga you become more flexible the more yoga you do. Yoga helps with balance, although you can always use a chair, table or wall to help you. Yoga is also good at calming the mind using your breath. Each posture we will move using the inhale and exhale if the breath.

You don't even need any fancy clothing joggining bottoms t shirt and sweat shirt is fine, just as long as you are comfortable. We usually practice without shoes or trainers so no need to buy fancy trainers.

Each month/term I focus on different topics, January I will focus on jucy twists. Get in touch if you would like to give it a go.

Wishing everyone who has supported my yoga class a happy Christmas. Classes start back on Tuesday 10 January at 6.45 to 7.45. Same venue.

The next term will start on Tuesday 10th January 2023 at 6.45 to 7.45. I will guide you through postures which will help you in everyday life. You will be give information which will help with your yoga journey.

During this term we have worked on balance. As you age balance becomes so important. We have worked over the weeks, building strength and mobility, to complete a tree pose 🎄. The class have gained knowledge on how to use core strength in their everyday life.

If this sounds appealing or if you want more information you can send me a message or use the comment box.