23/11/2020
Team Crawford..book your classes here!
L.A.P.T | Scheduling and Booking Website Book online for classes, personal training sessions and online classes.
LAPT
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The Page Of Lucie Anslow Personal Training (LAPT), Specialising In Personal Fitness. All ages and capabilities welcome.
Whether you want to get fit, get fitter, loose weight, gain better eating habits for life, or just need a little push or motivation to see a new better you, let me know? Fitness programs can be scaled for all levels from beginners to seasoned athletes. Please note LAPT only provides personal training to women, training by women, for women. Please book @
http://bookings.lucieansow.com/
If you are
23/11/2020
31/10/2020
DM for information and availability
30/10/2020
Zoom boxing today..working our way to the weekend 🥊🥊
08/07/2020
All of clients this week so far have said in one way or another they are so glad they either started doing something again or have started the process full stop.... all have commented how good they feel and look forward to their next sessions.
Happy Wednesday everyone...Strength, peace & fitness # # #
01/07/2020
Working with clients is more than making them sweat...this week so far we have had 2 paradigm shifts or ah ha moments!! We looked at mental capacity, strength and the why...Ever asked yourself, what your Thrive word is??
27/06/2020
I could of sat in the car and waited for my clients today..but why?
24/06/2020
Awesome day training clients in the park yesterday...this is my new client Jordan...smashing our version of Little 5...10-1 squats, down ups, step ups, sit ups, press-ups.
Jordan's goal is to increase her fitness by starting to do more Functional Fitness to help her in her everyday life.
What's your goal??
For more information on availability drop me a message..for now stay safe, stay fit.. Stay healthy # # #
20/06/2020
Working with people who want a change, physically, mentally and definitely...now taking bookings to meet regulations..DM me for more information...safe safe, stay well xx
28/03/2017
My training partner..got caught out today..it would of been so easy for him to break his new routine..but his strength and determination made him go out and put this together for lunch!!! See...no excuses!
18/11/2015
http://www.mindbodygreen.com/0-22051/how-to-eat-clean-even-if-youre-eating-out.html
How To Eat Clean, Even If You're Eating Out When you're traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet. The best options for eating out are typically local (rather than chain stores) or
07/11/2015
No quick fixes, no tablets, juices or solutions..just hard work, dedication and clean food as nature intended!
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Cannock
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |