Being back to training after being ill is something a lot of us don't look forward to but I can assure those that don't, you are looking at things wrong. Use your first session back as a fun session like you have just started training again after years, do a couple of compound exercises, with a bit of up right bike or step master. You will feel on top of the World and get the addiction back of training. Big love, K
Health Is Wealth Direct
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Is Wealth Direct, Gym/Physical Fitness Center, Canterbury.
QUALIFIED COACH COUNSELLOR AND MENTOR THROUGH CCCU
DEDICATED TO HELPING OTHERS RECOVER FROM STRUGGLES IN LIFE AND ACHIEVE THEIR FULL POTENTIAL
QUALIFIED FITNESS INSTRUCTOR
DM ME FOR ENQUIRIES ON 1-2-1 COACHING
23/01/2026
👌😎
12/01/2026
Gains city 💪
11/01/2026
Dm me for 1-2-1 coaching and strength training. I will teach you how to build up your strength on compound exercises such as the bench press 💪
Based in Canterbury and also taking on people for help with recovery from addiction or day to day trauma they face.
Qualified Coach, Counsellor and Mentor with 3 spaces available at present.
£20 per session online 1hr
£35 face to face 1-2hr
11/01/2026
Shout out to my newest followers! Excited to have you onboard! CoDy BoAl, Notd St Eez, Dwaye Holmes, Sharrons Son
03/01/2026
A great exercise to help build a strong back.
Perfect range of motion from Jazzie here and great technique.....
03/01/2026
Work, building strength on the bench press 🦾
I find sets of 5 up to your working set before then going down through sets of failure are a great way to test and build strength on most exercises.
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