09/10/2026
7 ways to get more from every training session
Being coachable is not about being compliant. Great training is a partnership.
1. Ask questions
A good coach should be happy to explain the why, not just tell you what to do.
2. Be open-minded
Sometimes progress means trying something different.
3. Trust the process
Progress is rarely linear. Give things time, but stay engaged in what you’re doing.
4. Stretch your comfort zone
Growth often sits just outside what feels easy — but a good coach should know how far to push.
5. Make feedback two-way
Tell your coach what you felt. Your coach should be asking, listening and adapting too.
6. Take responsibility
Reflect, practise and think about what you can influence between sessions.
7. Be honest
If you’re tired, worried, confused or something doesn’t feel right, say so.
For me, the aim of coaching is not to create a rider who only performs well when their coach is there.
It is to help create a rider who can think, feel, reflect and make good decisions for themselves.
That’s where real learning happens.