Yoga Shala Canterbury

The Splits Workshop at the Shala. 💫

Exploring the front splits ( ) with .

Join Heather for a focused workshop to safely work towards your front split.
She'll break it down step by step, using props and simple techniques to help you progress towards Hanumasana.
This workshop requires some Yoga experience so not suitable for complete beginners.

🗓️ Saturday, 18th April
🕛 11 am - 1 pm
🎟️ £35 ( or early bird: £30 until 5th April)

Booking & Questions: www.yogashalacanterbury.com or email us at [email protected]
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We’re turning 2🥰 Let’s celebrate together 🎉

With so much heaviness in the world, finding beauty can feel harder than ever. Yoga and meditation help us find a sense of peace, but being together in a supportive, caring community matters too.
We’ll keep doing our best to offer a safe, welcoming, non-judgemental space.

Thank you to everyone who has supported us so far, and to those who continue to do so. We truly couldn’t have done this without you. 🤍
Is there a Shala moment that touched your heart in a special way? We’d love to hear it, share in the comments ☺️

🪷To celebrate, we’re offering a couple of free sessions throughout the month, and we’re also hosting a special SANGHA on Sunday the 15th, 3–5pm.
✨ Yoga
✨ Social gathering
✨ Kirtan
Join us for one, or come for all.
All events are free, but booking is essential.🪷
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March is a special month for us!💞
We're celebrating our 2nd birthday this year 💫🪷
Thank you for your continuing support, we are so grateful 🙏

We'll share further details about our celebration so keep an eye out but remember we have a couple more things happening in March.
If you've been curious about the Shala and the sessions this may be a great opportunity to visit us😍
If you've been to the Shala or a regular member share your experience below because your experience matters and means a lot. 🤍
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❤️

It's all about twists this month on Sunday mornings. 🍥
We’ll explore them in different foundations, including seated, standing, and supine poses.
Join us to have some fun🥰
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We're thrilled to host at the Shala in May.🥰 She's a wonderful teacher with 20+ years teaching experience including children.

Whether a qualified Yoga teacher or not... This training is for anyone and everyone who love / wish to work with children.
3- days of training with Caroline will help you feel confident teaching Yoga to children aged 3-12.

Get in touch to take advantage of early bird offer.
Comment 'children's yoga' below and we'll send you all the details.
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Carolina completed her training  with The International Sivananda Yoga Vedanta Centre.

She teaches Hatha yoga with elements of flow, meditation, pranayama and mantra. She will guide you through a practice that moves the body and calms the mind.
Join her wonderfully soothing and grounding classes on Tuesday evenings. Her class now starts slightly earlier in case you want to head to the Shala straight after work.
🪷
Hatha Yoga - level 1 (beginners friendly mixed ability)
Tuesday
5:45pm

💜Alsoooo, she will be playing her harmonium on our 2nd year celebration in March. We'll share more details about this soon.💜
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We love having Paige with us. 🥰 She is currently teaching our Saturday morning Vinyasa class.

Join her well-structured classes to begin your Saturday with a smooth, and dynamic energy. A balanced practice to build warmth, strength, and ease, with space to slow down and feel.
Helping you feel ready for the weekend.💥

Saturday
Vinyasa Yoga
9 am
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Here is our February at the Shala. 🪷 We have exciting events happening besides daily classes.
Breath, movement, meditation... We've got yu covered in these dark and chilly days.
You can try our INTRO OFFER if you haven't yet.
10 Days Unlimited Yoga for £20🥰
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