Canterbury Yoga

On Sunday it was The International Day of Yoga and the Summer Solstice so we had a wonderful joyful celebration with yoga students and teachers at the studio. We did Salutes to the Sun and explored the different styles of teaching yoga from Desikachar, Iyengar and Vanda Scaravelli. There was also time to practice the cooling breath which we needed as it was so hot. Everyone brought delicious food to share for lunch, We then had a relaxing yoga Nidra and walking meditation, the day finished with a beautiful session of kirtan. Thanks to everyone who came and contributed towards the day.

Next ConsciousCafe meeting
Wednesday June 17th 6.00 - 7.30pm
In the words of the famous Simon and Garfunkel song have you ever needed a Bridge over Troubled water or been one to someone else? I love the words of the song which emphasises the importance of other people in our lives: -

“I'm on your side. When times get rough
And friends just can't be found,
Like a bridge over troubled water
I will lay me down.”

We’ll discuss the ways we can help ourselves and others “when times get rough.” Maggie Smith, a retired Counsellor and author of books on the subject will talk about what has helped people in her own experience. Cora Kemball-Cook has practiced yoga and meditation for nearly 50 years and will share some of the practices that she has found beneficial.
Perhaps you will have experiences to share of what has helped or maybe you’ll find some ideas from our discussion. Everyone is welcome, it’s a warm friendly group and a great way to meet like-minded people.

You can book by going to www.canterburyyoga.co.uk Click on classes and scroll down to June 17th. Just add your name and email address and pay when you come. Cost is only £5.00ggaM

Family Constellations workshop this weekend!
Saturday June 13th 10.00 - 5.00pm

We still have a few places left for you to experience and benefit from Family Constellations.
This special one day workshop which will help you to understand unconscious loyalties, inherited trauma and intergenerational family patterns which may be shaping your present day life.

In this workshop with Emma Starck you will have the chance to understand the dynamics of your family and release hidden family patterns which may be a affecting your life.

Emma Starck is a qualified and experienced psychotherapist who is passionate about the value of Family constellation workshops.
Watch this video to find out more:-
https://drive.google.com/file/d/1ld3hCwyXs2Mml9-wbzxqa1oWyuPwJqwW/view?usp=sharing

Cost: £40
How to book:
Book your place with Emma Starck on 07958 797165

or email [email protected]

www.emmaconstellations.com

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Learn Transcendental Meditation at Canterbury yoga!
Course starting 30th May - 1st June

What is Transcendental Meditation (TM)?
TM is a simple, natural technique practiced sitting comfortably with eyes closed for 20 minutes twice a day. Using a silent mantra, the mind settles effortlessly into stillness, allowing the body to experience deep rest and release built-up tension.
Regular practice supports overall wellbeing—helping to ease stress, improve sleep, boost energy, and enhance focus and creativity.

We are booking now for this life changing course

https://meditationtrust.com/transcendental-meditation-kent/

Or get in touch via email!
[email protected]
or phone: 01843 841010
Check our other course dates and locations here:-
https://meditationtrust.com/learn/dates/

Course Timings:-
Saturday 30th May - By appointment. You’re shown how to practice TM straight away in a one-to-one personal instruction. You then meditate at home later that day and the next day before the first group session.
Sunday 31st May - group session 10:00am - 12:15pm: We show you how to make the most of your meditation, all the practical things you can do to help you derive maximum benefits and how to know if you’re meditating correctly. group session 1:30pm - 3:30pm: We explain how TM works in terms of both the mind and the body. We show how the body releases stress during meditation leading to the health benefits that TM offers.
Monday 1st June - group session 7:00pm - 9:00pm. We talk about the full range of experiences that regular meditation brings, expansion of consciousness and enlightenment. (this session can be live-streamed on Zoom)
We look forward to hearing from you!🙏☺️💛

Course dates & venues - The Meditation Trust Transforming lives through silence

It was lovely to gather together yoga teachers and other keen yoga students to hear all about Joanna Labon’s fascinating advanced yoga teacher’s course in an Ayurvedic Eco ashram near Mysore. She showed us beautiful photos of the place and many of us felt inspired to go there too!

Do join this session at the studio this weekend.

Sacred Shaped Dance Events
Sat 10-11.30am 17th/31st January

Join us for a beautiful session of remembering…how are bodies are meant to move, beautiful fun for all levels

Based on the foundation shapes of belly dancing, this is a beautiful space to explore how our bodies are meant to move, awakening the feminine energy and in states of joy as well of release, it's transformational, great exercise and you every get to wear your fav dress if you feel called.. or whatever feels comfortable, each week we explore different themes
�Suggested £10 donation for ease but feel free to offer what feels right.

If you would like to join any of these events please contact Sohana/Helen on
07590061417
Or
[email protected]

I'm excited to be offering this event next week as I had arranged Candlelight yoga for Tuesday 16th December but it got filled up within a week with a waiting list. There are still spaces on Wednesday so hurry and book a slot now.
I have a booking system on www.canterburyyoga.co.uk so in order to book go to the classes timetable and book your place. All proceeds are going to Porchlight so you can pay when you come.

This is our yoga themed Christmas tree all ready for the Christmas tree festival at St Michael’s and All Angels in Harbledown this weekend Dec 12th - 15th. Thanks to everyone who helped! The church looked beautiful so do try and visit if you can!