Katy Monk Yoga

This Astronaut Practicing Yoga in Space Is the Best Thing I've Seen All Week Samantha Cristoforetti, an astronaut for the Italian European Space Agency, recently participated in a 10-minute yoga practice.

Here at the Forum, Southend for World Mental Health Day 💚

Happy yogis at Brookmeadows care home ❤️🙏

Join me on Wednesday mornings for chair yoga in Benfleet!

Chair Yoga
A mix of seated and standing yoga poses using the chair for support.
See more and book https://www.yoga4all.co/chairyoga

Join me for yoga at Belfrairs Woods tomorrow morning 9am 🌞

New class coming in September to South Benfleet!

New Chair Yoga Class starting Wed 7th Sept @ Holy Family Church Hall, Benfleet.
The class is a mix of seated and standing poses using the chair for support .
Book online at https://www.yoga4all.co/chairyoga

No Class at Canvey memorial hall today due to me having COVID. Thanks.

Teaching yoga at Belfrairs Woods this morning was the perfect way to start the day ☀️

Chair Yoga 9am Friday on Canvey Island 😁 love teaching here! 🙏

A little guided meditation offereing to help start your day! If you enjoy it please like and subscibe to my channel! Thanks.

5 Minute Meditation to Start Your Day A short guided mediation to help you have the best start to your day. Please subscibe for more!

Please follow my youtube channel and enjoy my first guided meditation video!

Quick 5 Minute Meditation Take 5 minutes to fill your soul with joy and gratitude. I hope you like this guided meditation I have made. It is my first offereing of this kind and would ...