S A M S Fitness

Slight changes to this week's sessions:

Monday, Wednesday & Thursday 6pm - 7pm
Sunday 8am - 9am

📩 DM for your FREE trial
📌 Smallgains Hall, Canvey Island

New members welcome 💪🏼

Looking forward to seeing all the Monday Campers tonight 💪🏼

Wednesday = Boxing 🥊

Burn calories, get strong and have fun!

📩 Inbox the page to get your name added to today's class - £8 PAYGO



https://www.facebook.com/100063591672417/posts/1266993385430372/

Not long til our sessions will be back outside again... this year is flying by already!!!

Bootcamp Tonight 🙌🏻

Who's coming?!

⏰️ 6pm - 7pm
📍Smallgains Hall, Canvey Island
💰 £8 PAYGO or Pay Monthly

Well done to the Friday night gang 🙌🏻

Another great turnout for Boxing tonight 🥊

See you all Friday for circuits 🙌🏻

How are my Monday Bootcampers feeling this morning?!

You guys absolutely smashed circuits last night 💪🏼

✨️ Bonus Sunday Session✨️

Every now and then I am able to offer a bonus Sunday session to my members, today we had an EMOM session!

Every Minute On the Minute (EMOM) is a type of exercise that involves performing a set number of repetitions of an exercise within a time limit, usually one minute, and repeating that for multiple rounds.

HIIT training at its finest using bodyweight, mats and kettle bells 🙌🏻

A new month is upon is..... let's go 🙌🏻

Last nights circuit set up 🙌🏻

Bootcampers powered through the session and we also squeezed in a little squat challenge at the end 🍑