03/06/2024
Two youngsters take over much-loved gym on Canvey as long-standing owner retires The pair have been working at the gym since the age of 16 under the current owner, Dave Rowe.
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03/06/2024
Two youngsters take over much-loved gym on Canvey as long-standing owner retires The pair have been working at the gym since the age of 16 under the current owner, Dave Rowe.
29/05/2024
DAVES LAST WORKOUT 🏋️♀️
TONIGHT 7.30pm the big BOOM 💥 PARTY
WORKOUT 🏋️♀️ and you are all invited
Past and currant members welcome
It’s gonna be emotional 😭🥹🥲
Ps no 6pm or 8pm challenge ❤️❤️
Hi there, fitness family I hope you’re all having a great bank holiday weekend,
As many of you know this coming week will be mine and Angie’s final week at the gym ,
I will be holding one big MASSIVE BOOM
WORKOUT 🏋️♀️  this coming Wednesday at 7.30pm  Please note, there will not be any challenges at 6pm or 8pm.
we wanna go out on a high and we would love you all to be part of this, including challenge members, current and past gym members,
I’m sure we can  have a cheeky little drink afterwards,
Then don’t forget the next couple of following days which will be Friday, the 31st of May 6 pm at the gym, this will be mine and Angie‘s leaving party which you are all invited to. It’s going to be emotional but definitely a lot of laughs. There will be food drink entertainment and dancing. Same again, Absolutely everybody is invited current and past members. This is definitely not the end for me and Angie, just a new chapter exciting times ahead,
We love you all see you this coming week
❤️❤️❤️❤️
Dave xx 

22/05/2024
IT’S THE FINAL COUNTDOWN
To all our members past and present myself and Angie would like to invite you all to celebrate our retirement from Lifestyle Fitness, for a night of fun food, drink and celebration, 
6pm Friday 31st of May, at the gym
🎈🎁🍾🥂👏🎉🎈🎁🍾🥂👏🥳🎉🎈🎁
12/05/2024
Come join us every Monday at 7pm Lifestyle Fitness Gym free to members or £6 pay as you go! Everyone welcome, suitable for all fitness abilities and ages!
HI 👋 FITNESS FAMILY
THIS IS PROBABLY ONE OF THE HARDEST VIDEOS I HAVE EVER DONE 😰
Feeling emotional, happy, sad, nervous, excited, apprehensive,
not gonna lie, it’s all a little bit blurry lol 😝
MYSELF AND ANGIE LOVE ❤️ YOU ALL
01/05/2024
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |