Island Gym

23/09/2026

🚨 NEW KIT ALERT 🚨
Want legs like a Mr. Olympia? 🏆
Mass monsters like Jay Cutler and Dorian Yates relied on heavy, stabilized machines just like our new Cybex Squat Press to build serious mass.

Why? It takes your lower back completely out of the equation, meaning you can push your quads, glutes, and calves to absolute failure safely.
Our Ben giving a video demonstration.. he definitely put his weights back afterwards

Come down to The Island Gym and put it to the test. ⬛️🟧

23/09/2026

🚨 THE GOAT OF SQUAT PRESSES HAS LANDED AT ISLAND GYM 🚨

There are gym machines… and then there are machines that make you wonder how the hell they ever stopped making them this good. 😂

This old-school Cybex Squat Press is, in my opinion, about as close to perfection as a leg machine gets. The movement, the angle, the feel, the ridiculous build quality… everything about it just works.

They’ve had years of “advancements”, computers, engineers, CAD designs and millions spent on research… yet somehow they still haven’t managed to properly replicate what Cybex nailed all those years ago. 😂

It’s actually changed my opinion on the moon landing.

People say, “If NASA went to the moon in the 60s, why can’t they just do exactly the same thing now?”

Well… look at this Cybex.

We clearly had technology years ago that has simply been lost to mankind. 😂😂

NASA lost the Saturn V.

The gym industry lost the ability to make a squat press like this.

Coincidence? I’ll let you decide. 🌕🚀😂

What I do know is this thing is built like a tank, feels absolutely unreal and will probably still be working when half the modern machines being made today are sitting in a skip.

This is exactly what we’re trying to do at Island Gym. We’re not interested in filling the place with shiny equipment just because it’s new. We want the pieces that have stood the test of time. The machines people remember. The ones that serious trainers get on and immediately go…

“Yep. That’s the one.”

Another proper bit of old-school kit added to the collection.

And trust me…

your legs are going to know about it. 🦵🔥

GymEquipment RealPeopleRealResults BuiltDifferent

22/09/2026

Level up your protein game with tbJP Performance Protein! 🚀
Our high-quality Whey Protein Concentrate & Isolate blend is here to fuel your gains. Which of our five delicious, no-added-sugar flavors are you picking?

The Full Lineup:
✨ White Chocolate Hazelnut
✨ Chocolate Banana
✨ Caramel Biscuit
✨ Chocolate Caramel
✨ Chocolate Coconut
Fuel your shakes and smoothies with 66 servings of pure protein.

Limited Stock – Grab your flavor today!

Visit us in-store or order online.
👀 Card members: Keep your eyes on your inbox! A special discount code is coming your way very soon. Don’t miss out!

22/09/2026

GET READY FOR A TWISTED WORKOUT! 🍋⚡️
The ultimate collaboration is here. 🤝 ABE has teamed up with the legendary Slush Puppie to bring you the all-new Twisted Citrus Pre-Workout!
Experience a nostalgic flavor explosion paired with the explosive energy and focus you need to crush every set. This isn’t just a drink; it’s a game-changer.

Zero Sugar
Zero Calories
Maximum Performance

Stop by the gym and grab yours today. Taste the nostalgia, power your performance!

20/09/2026

Coming soon only couple weeks now. 🔥 NEW WEEKLY WELLNESS TIMETABLE AT ISLAND GYM 🔥

We’re building something a little different at Island Gym.

Not just somewhere to train harder — somewhere to move better, breathe deeper, recover properly and feel better in yourself.

Here’s what’s coming each week:

MONDAY – 6PM
🔥 Hot Yoga with Aaron
Let the heat help you move deeper, breathe more freely and leave feeling completely reset.

TUESDAY – 7AM
🧘 Ashtanga Yoga with Aaron
A structured, energising practice to build strength, flexibility and focus.

TUESDAY – 7PM
💪 Pilates with Mia
Improve core strength, posture, control and confidence in the way you move.

WEDNESDAY – 10AM
🌿 Floor Yoga with Aaron
A slower, grounding class focused on breath, mobility and deep release.

THURSDAY – 7PM
⚡ Power Yoga with Aaron
A stronger, more dynamic class designed to build heat, strength and core stability.

THURSDAY – 8PM
🫁 Breath, Stillness & Meditation with Aaron
30 minutes to slow everything down, reset your head and reconnect with yourself.

FRIDAY – 6PM • ONCE A MONTH
🔥❄️ Yoga, Sauna Ritual & Cold Plunge with Aaron & Trudy
A full wellness experience combining movement, breath, heat, cold and recovery.
Duration: around 2–2½ hours. Limited spaces.

SUNDAY – 10AM
🌬️ Soma Breath with Sam
An uplifting breathwork session to help you reset, recharge and shift your state.

Whether you’re experienced or completely new, these sessions are about meeting yourself where you are.

Stronger body. Calmer mind. Better life.

📩 Message us for more information or to book your place.

Meditation ColdPlunge Sauna Wellness CanveyIsland Movement Recovery StrongerBodyCalmerMind

19/09/2026

WHY SO MANY DUMBBELLS? 💪

Because a good gym shouldn’t just look impressive — it should actually make training better.

Having a huge dumbbell range means more people can train at the same time without standing around waiting for the weight they need.

It means beginners have plenty of lighter options to progress properly.

It means stronger lifters aren’t limited when they want to push themselves.

It means more choice for drop sets, supersets, rehab work, bodybuilding, strength training and everything in between.

And most importantly, it keeps the gym flowing.

We’ve never wanted Island Gym to be the kind of place where you spend half your session hunting for a dumbbell or waiting for someone to finish with the only pair.

That’s why we’ve invested so heavily in them.

More weights. More choice. Less waiting. Better training.

Simple really.

Island Gym — built for people who actually train.

StrengthTraining Bodybuilding IndependentGym RealPeopleRealResults

18/09/2026

Sunbed - 🔥 PAY AS YOU GO: Just 50p a minute

⚡ MEMBER PERKS: Grab an exclusive bundle for even cheaper rates ask at the front desk to load up your minutes!
Step into the dark room, lock in your tan, and keep that crisp look dialed in.

16/09/2026

Cravings met? Protein goal hit?

We’ve got you. ® From our famous BISCOFF SHAKES and quality PROTEIN SHAKES to a full range of premium SUPPLEMENTS, we fuel your gains! Nour! Need advice? Just ask a member of staff at the bar.

15/09/2026

Looking to maximize your training and speed up recovery? We’ve just added brand new EAA single serve bundles to the counter.

Essential Amino Acids (EAAs) are vital for muscle protein synthesis and recovery, but your body can’t make them on its own—so we’ve got you covered.

Choose your fuel:

💧 Single Scoop Serve: 1 scoop of Applied Nutrition EAAs + a small bottled water for just £3.00.

🥤 Big Bottle of EAAs: A pre-mixed bottle filled with a complete serving, ready to grab and go for your session for £4.00.

12/09/2026