Mountain Yoga

Pupil Wellbeing ⛰️🧘

Yesterday we had the pleasure of working with the Year 9 pupils of Ysgol Llanhari for a full afternoon focused on wellbeing, resilience, recovery, and switching off 🌿✨

Throughout the workshop we explored:

❄️ Fire & Ice and building resilience
🧠 Practical wellbeing strategies to help manage stress and overwhelm
😴 The importance of sleep, how it impacts day-to-day life, and how to build healthier habits around recovery and rest
🌲 The benefits of stepping away from screens and reconnecting with nature

We also guided the pupils through an NSDR session (Non-Sleep Deep Rest), helping them experience techniques designed to calm the nervous system and improve the quality of sleep and recovery.

In a world where young people are constantly switched on, creating space to slow down, reset, and learn practical tools for wellbeing has never been more important.

A huge thank you to Ysgol Llanhari for joining us!

We’re passionate about bringing our workshops to more schools, colleges, and organisations across South Wales.

If you’d like to learn more about our wellbeing workshops, feel free to get in touch via DM or through the link in our bio.

Theres something special about Hot Yoga 🔥🧘

It forces you to slow down, control your breath, conserve your focus and energy.

It allows you too properly switch off and down regulate.

It’s not always easy in the moment, but the feeling afterwards makes it worth it every time.

If you’ve been feeling like you need a little switch off.. this is your sign!

Wellbeing Retreat 🌿✨

Most people don’t realise how much they need this…�until they actually stop

Behind the scenes, it’s not just yoga

It’s the quiet moments in between�The deep breaths�The laughter�The stillness

It’s stepping away from the noise for a few hours�and remembering what it feels like to properly switch off

To feel present�To feel calm�To feel like yourself again

This is what our retreats are really about.. If things have been feeling a bit busy, a bit full on…
�this is your reminder to take some time back for you

Spaces are limited for upcoming retreats�available through the link in our bio

Fire & Ice – Julie’s Story ❄️🔥

Julie arrived feeling a little nervous…�which is something we see quite often

Stepping into something new, especially the cold, can feel daunting at first…�but as the session unfolded, everything began to soften 🤍

Julie’s breathing slowed�her body settled�and by the end, she left feeling calm, clear, and completely reset ✨

It’s never just about the cold…�it’s about how you feel afterwards 🌿

If you’ve been feeling like you need to switch off, slow down, or just take a bit of time for yourself…�this might be exactly what you need

We’re currently running a limited offer on our Fire & Ice sessions�available through the link in our bio

Yoga Foundations Workshop ⛰️🧘

Build strong, confident foundations in your yoga practice.

In this 90-minute workshop we break down the key standing poses you see in most classes — so you understand alignment, movement, and how everything links together, instead of just copying shapes.

Clear, practical, and supportive.
Ideal if you’re new to yoga, coming back after a break, or want to feel more confident on the mat.

🔗 Book via the link:
https://www.mountainyoga.co.uk/classes

✨ Pilates has landed at Mountain Yoga ✨

Were so happy to finally share that we’ve now added Pilates to our timetable 🙌

Every Tuesday | 12.30–1.30pm

Taught by the lovely Anna, who is an incredibly experienced Pilates instructor and genuinely so excited to welcome you into this new class.

This session is all about strength, control, mobility, and feeling more connected to your body, whether Pilates is brand new to you or already part of your movement routine.

Anna brings such a calm, supportive energy, and we know you’re going to love practicing with her 💚🗻

Book online here:
https://www.mountainyoga.co.uk/bookclass

We can’t wait to see you on the mat ✨