17/05/2023
Let’s take a moment for new vital 😍💚 - code KBFIT at checkout for ££ off 🛍️
Training this week has come to a halt, my body is just saying no 😫 - it’s okay though because I know this will pass and with enough rest I’ll be ready to get straight back to it 💪🏼
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15/05/2023
Happy Monday 💙
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy 🤍
I hate to break it to you but reaching a fitness goal isn’t the end of the journey. You can train and feed your body for months to hit a goal and get there. When you get that goal it isn’t the end. If you stop what you are doing the likelihood is you are going to lose your hard work.
This is why I ALWAYS preach about it being a lifestyle change. This is why I ALWAYS preach about you doing it in a way that you enjoy.
The person I was 4+ years ago would never have believed it if I had been told that in 4 years time I would be training 5 days a week and actively watching what I put in my body. Let alone that I would love it.
It isn’t easy, but it gets easier. The more you do it there’s a bigger likelihood of it becoming a habit.
- let’s smash this week 💙
Set is - discount link in bio 💙
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14/05/2023
In 6 months you can either be in the same place or a better place 💕
If you are ‘starting tomorrow’ make sure you do. Small changes lead to big results 🙌🏼
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have my heart 💕 - wearing vseam leggings xs & Nola open back top s. KBFIT @ checkout for discount 💕💕
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12/05/2023
Tonight is the night and there is less than 2 hours left to go before you can get your hands on the new scrunch seamless drop ⏳
• periwinkle blue
• bone grey
• rich brown
• taupe brown
• charcoal grey
• leggings
• shorts
• halter neck sports bra
As always my code KBFIT will get you 10% off your orders. If you do use it please let me know so I can see what you have brought and thank you for supporting me 🤎
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06/05/2023
Actions speak louder than words 📢 - STOP saying and START doing 💪🏼
- forever so proud of how far I have come in my fitness journeys. I’ve been pretty ill this week and haven’t been able to train which has made me feel pretty meh, but then I look back and see how far I have come which gets my head back in check ⭐️
- if you are wanting to start, this is your sign to start right now!
- if you haven’t got a clue where to start, I do online coaching and 1-1 personal training sessions! Dm me to book in 📧
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Wishing everyone an amazing bank holiday weekend ⭐️
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17/05/2023
15/05/2023
14/05/2023
12/05/2023
06/05/2023