18/10/2021
Stop looking for a quick fix. Goals take hard work and time πͺπ½ππΌββοΈ
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lradfitness, Personal trainer, 10 Church St, 5, Cardiff.
18/10/2021
Stop looking for a quick fix. Goals take hard work and time πͺπ½ππΌββοΈ
17/10/2021
A MASSIVE shoutout to
Since starting her weight loss journey sheβs gone from a size 26 to a 14!!!!
She is one of the hardest grafters I have ever worked with, and even on her toughest days, she turns up with a massive smile on her face.
Wait to see if sheβs in a size 12 by Christmas π ππ½ππΌββοΈππΌββοΈ
16/10/2021
Itβs hard to see a difference week on week when there is little changes here and there, until you look back and see how all those little changes all add up!!!
This is second lot of PT and she has not only lost a total of 22lbs, but her strength has improved immensely
You and are one of my favourite (and most entertaining) duo
16/10/2021
My beautiful babies β€οΈβ€οΈ
16/10/2021
Final check in with and she has lost an incredible 34lbs through online Coaching!!!
Iβm so so proud of you and I know you now have tge tools to keep going
16/10/2021
Just insane results in only 4 weeks π±π±π±
1stone gone!!!!
16/10/2021
Online Coaching results with π±π±π± from size 12 to an 8 and looking unbelievable
Can not get over the hard work and dedication this girl has put in!!!
Well done ππ»
16/10/2021
1stone down in 5 weeks ππ½π―π―π― 1 block of pt and looking incredible
Well done beautiful
11/10/2021
Letβs do this girls
09/10/2021
Yes this is my best friend
She came to me last year to start PT and is not the same person I met, she has totally transformed her life around with healthy eating snd training and I couldnβt be more proud π₯²
09/10/2021
My favourite π β€οΈβ€οΈβ€οΈ
09/10/2021
Such a lovely afternoon with these girlys π₯°π₯°π₯°π₯° canβt wait for the next one β€οΈ