There are no Body Blitz classes running in the Cardiff area at the moment but Personal training is available on application
Gemini Health and Fitness Wales
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I am a Level 3 Fitness Instructor that covers Cardiff and surrounding areas.
I am a REPs Level 3 qualified fitness instructor that runs Body Blitz circuit classes and one-to-one training in Cardiff. I have a Degree and a Masters in Sports Science from the prestigious Loughborough University and I competed in athletics at Junior International level which has given me vast knowledge of fitness and training. I will help you reach your health and fitness goals through my class
Body Blitz circuits is back from 7.30pm on the 15th September 2016 in it's new home of Wesley Hall, Whitchurch Methodist Church, Kelston Road, Whitchurch (Entrance is opposite Village Barbers). A welcoming class where all fitness levels are welcome. Classes are £5 and book your place now to avoid disappointment - via Gemini Health and Fitness Wales or [email protected]
03/07/2016
28/06/2016
Fantastic deal on exercise bands and a 90% off code:EDFPVEBB
Use it quickly before it expires!!
I just bought: 'Exercise bands - 4 premium natural latex loops with exercise guide & bag - light to Exercise bands - 4 premium natural latex loops with exercise guide & bag - light to X Heavy for all abilities & progressive training - Suitable for strength & mobility, injury rehabilitation, core strength development, Pilates, Yoga.
19/06/2016
What's
Behind the latest news headline on cholesterol and heart disease
Study says there's no link between cholesterol and heart disease - Health News - NHS Choices "Controversial report claims there's no link between 'bad cholesterol' and heart disease," the Daily Mail reports, while The Times states: "Bad cholesterol 'helps you live longer',".
29/03/2016
Get in shape for summer!!
Body Blitz is coming to Whitchurch Primary School, Monday 7.30-8.30pm from the 11th April 2016.
An all body circuit class suitable for all including beginners. £4 per class and numbers are limited so book YOUR place now to avoid disappointment.
To book, contact Rhian via FB or [email protected]
Note: classes will take place every week through the summer term except the 2nd & 9th May due to hols.
25/03/2016
The importance of keeping moving
Why sitting too much is bad for your health - Live Well - NHS Choices There is increasing evidence that spending too much time sitting is bad for your health.
25/03/2016
Inspiring man
How will Eddie Izzard recover from 27 marathons? - BBC News Eddie Izzard has completed 27 marathons in as many days for Sports Relief. But how will his body recover from such a feat?
17/02/2016
Hidden sugars, beware!
'Shocking' sugar levels in High Street hot drinks, warns charity - BBC News There are "shocking" amounts of sugar in some hot drinks sold in High Street cafe chains, a campaign group warns.
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Erw Las, Whitchurch, Cardiff
Cardiff
CF141NL