01/07/2021
THATS A WAP!!!!!
Thank you all so much for your commitment, effort, sexiness and most of all FUN over the last however many months. We went out with a bang last night for our last class people! 💥💥
This very pregnant lady is ready to step back and take things easy now before I pop but you have made it so so much fun to carry on this long though. 🤰
Seeing you all grow in confidence each week really is what makes this such a pleasure, you’re all amazing 🥰 The magic is real, thank you for everything!!
Sooooo now we off on tour ladies - instructors we are coming for you, I’ll be sliding into the DMs over the next few weeks to book spaces to introduce my girl gang to some new classes for them all while I’m gone! The amazing is taking the Flame 6:30pm slot on a Wednesday and you have the choice of 100s more classes a week across South Wales to suit you!
Thank you, thank you, thank you!!
Stay sassy my lovely people! ✌️
24/06/2021
BIG workout last night girls! Energy was hiiiiiiighhhhhh. Thank you as always for giving it everything, smashed it. 🔥💦Wednesday sweat in the bag!!! One class to go and then it’s TuF on Tour 💁♀️
10/06/2021
Ohhhhhhh these ladies can twerk it out!!! Super fun class as always with these ultimate babes 🍑😍Only 3 to gooooo 😭
03/06/2021
‘Too hot to pose’ (so lie flat out but make it cute 😂). Another massive sesh in the bag team. Slayed it!!!!! 🔥💦🔥💦
26/05/2021
Woooowzer....we went in tonight girls! Ended our first month back in the studio with a bloody huge bang. 16 routines and you all BROUGHT IT!!! 🔥🔥🔥
13/05/2021
Look at these absolute BABES. Never fail to impress with their energy. Welcome to our newbies, awesome start, our gang just keeps growing. LOVED last night 💜
06/05/2021
Back in action!!!! So so good to dance with a full team behind you, seeing those smiley sweaty faces in the mirror!! Missed you girls 🥰 Thank you for always bringing it. Baby brain, ill fit leggings and a load of new routines and you of course still smashed it!! ❤️
03/05/2021
That’s right.....Wednesday 5th May we make our return to the studio. To say we are excited is an understatement. For all info on booking classes pop me a message. 2 sleeps eeeeeeeek ❤️🙌🏻🔥
23/03/2021
This weekend for our Saturday morning ZOOM class we’re making a difference!!
We’re going to dance our little hearts out to raise money for an amazing cause chosen by our members. are set out to raise £8000 for Peer Support Groups for Women who have faced domestic abuse or sexual violence and aims to support them through a number of activities. ALL proceeds from our class will go directly to this wonderful organisation.
If you’d like to dance with us or even just support from afar it’s £5 donation minimum. To get the zoom details for the class please message me a screenshot of the confirmation of your donation. Zoom details will be sent out Friday evening.
Saturday 27th at 9:15am-10:30am, come join us. Bed head, coffee’s, PJ’s - no judgment here, camera on or off it’s your call. Everyone is welcome! Get sassy, get sweaty and help us make a difference. We’d love to see you there 💃🏻🥰🔥
https://www.justgiving.com/campaign/riseandtakeaction
06/03/2021
What better way to spend a Saturday morning! Thank you lovely girls, best way to start the day with you all! 🥰🌞
25/02/2021
Beautiful beautiful beautiful! 😍Another big sweat in the bag and hopefully not much longer until we’re back together, lights, mirrors, hair flicks, maybe even hugs one day soon 🤞🏻 🥰