28/06/2025
36 and still a mentally unstable Bitch, CHEERS TO THAT โ๐ฝ
Personal Trainer
28/06/2025
36 and still a mentally unstable Bitch, CHEERS TO THAT โ๐ฝ
12/06/2025
Season 2 done & dusted ๐๐
Very up & down season for me personally. Set backs, crazy hands and fitness levels at an all time zero. But I managed to rack up a fair few big tackles, got put on my arse ONCE (still feel like Iโm in the ground) and eventually made it to that try line โจ
Nothing like a rugby family, these girls are THE S**T ๐ซถ๐ฝ
02/05/2025
GIRLS, LADIES. Itโs about that time, BOOTCAMP TIME ๐โฌ๏ธ
Come & join me for the first BOOTCAMP of 2025. Outdoors, fun, fitness & good vibes only with the best group of women around. No pressure, just making movement fun and doable for ALL ๐
๐
Monday 5th May & every Monday throughout May & June
๐ Wenvoe Park (field opposite Wenvoe Primary school)
โฐ 6pm
๐ฐ 1st session ยฃ5 then ยฃ8pp throughout May & June (dm for payment details)
๐๐ฝโโ๏ธ All you need is a gym mat, towel & water bottle. I will provide the rest
SECURE YOUR SPACE & LETโS MAKE MOVEMENT FUN TOGETHER ๐คฉ
Comment โBOOTCAMPโ to book your spot โฌ
๏ธ
25/12/2024
Presence over Presents all day everyday โจ
Even though like most of us, I was stood in my dressing gown with my cuppa this morning SKINT watching my kids open the whole of Smyth Toy Superstore ๐
Christmas Day 2024 almost complete with my little dream team โค๏ธ
15/12/2024
Best mess in the world is created on Christmas Day in the living room, unless youโre watching Aidy boy sinking cocktails on our annual Christmas couples do ๐โจ
08/11/2024
First game back & NO STOPPING US CRUMPETS ๐
Such a close game against our faves โAnne Ballinโ. Every quarter got better & better and really was the best game weโve had in a very long time. We managed to get that win with just seconds to go but more importantly our Layla made her debut and SMASHED IT! Defo gets it from her mum ๐
POTM -
Crumpet of the match - .x
Sport is the only thing keeping me going at the moment. Am I blowing out my arse trying to keep up, YES. Am I going to stop, F NO! My hands will have to drop off before I throw in the towel โ๐ซถ๐ฝ
06/09/2024
No 1 & Done ๐
End of the season & we finally finished at top spot. What started off as a social, quickly became a league full of pure talent and a lot of competition. Competitive is the Crumpets middle name because without fail we play like we want to win every game & this season IT PAID OFF ๐ฅ
3 weeks ago I was blowing out my backside, lost all aspect of my fitness & ended up on the floor outside gasping for my life, fast forward and Iโve managed full games even with mangled fingers thanks to my CRUMPETS ๐๐ฝโโ๏ธ
SURROUND YOURSELF WITH A GANG WHO BRING OUT THE BEST IN YOU, THATโS WHEN THE MAGIC HAPPENS โจ
26/06/2024
ITโS ALMOST GO TIME ๐๐ฝ๐
๐๐ฝโโ๏ธ
Do you want to workout but have zero time, donโt like the gym or just donโt know where to start. If your a mum, have a busy lifestyle, all the gear and no idea โฌ๏ธโฌ๏ธโฌ๏ธ
Letโs prioritise movement instead of talking about it. Letโs work on feeling better mentally & physically together ๐๐ฝโโ๏ธ
Iโm just a FULLY QUALIFIED bat s**t crazy mum of 3, aniexty riddled, ADHDer, slightly bipolar PT trying to make a difference through what helps me, MAKING MOVEMENT SUSTAINABLE FOR EVERYONE ๐ซถ๐ฝ
25/06/2024
THE HOME OF LIVE & ON DEMAND WORKOUTS ๐๐ฝ๐๐ฝโโ๏ธ
WE ARE BACK LADIES WITH A MONTH FULL OF BEAND NEW WORKOUTS ๐
๐
SAVE THE DATE - MONDAY 1ST JULY
Letโs get back to work TOGETHER ๐ซถ๐ฝ