Chrissy Chil Personal Training

⭐️ TRANSFORMATION TUESDAYS! ⭐️

HUGE well done and congratulations to my client for her FABULOUS 12 Week Review!!! 😍🔥👏🏼😍🔥👏🏼

You’ve absolutely nailed your PT Sessions and Coaching the last 12 Weeks lovely and you’re dedication, passion and mindset has been spot on! 🙌🏼You should be mega proud of your transformation, you look INSANE 🤩🤩🤩 but you’re also 100% stronger mentally and physically too - What an Inspiration!!! ❤️💫❤️

It’s been an absolute pleasure working with you and getting to know you lovely ❤️😘 Wishing you all the best! ✨✨✨

Swipe above to check out Before & After Pictures and Feedback 👆🏼😍 and check out her Metrics & PB’s below!👇🏼

- 6lbs Fat Loss
- 3% Body Fat
- 22cm’s Overall
+ 1lbs Muscle Mass
- 1 Visceral Fat
+ 4 In Body Score
• Improved Strength, Fitness & Technique 🔥
• Improved Confidence & Passion for Fitness 😍💪🏼
• Improved Nutrition & Lifestyle Habits ❤️

PB’s:-
🔥 Squats = 70kg (5) —> 80kg (5)
🔥 Deadlift = 80kg (5) —> 100kg (5)
🔥 Pull Ups = 1 Green Band (5) —> 1 Purple Band (5)

⭐️ CLIENT PROGRESS! ⭐️

Massive well done and congratulations to my client for another AMAZING 4 Week Review!!! 😍🔥👏🏼😍🔥👏🏼

You’ve absolutely smashed your PT Sessions and Coaching the last 20 Weeks lovely and you’re commitment, drive and attitude has been outstanding! 🙌🏼❤️🙏🏼 You should be extremely proud and you’re looking absolutely FANTASTIC!!! 🤩🤩🤩

Here’s to the next 4 Weeks and the final countdown to your Wedding 🥰🎉 exciting times - let’s see what else we can achieve! 😁❤️💪🏼

Swipe above to check out her Pictures & Feedback 👆🏼😍 and check out her Metrics & PB’s below!👇🏼🔥

- 20lbs Weight Loss
- 86cm’s Overall
- 16lbs Fat Loss
- 4% Body Fat
- 3 BMI
- 3 Visceral Fat
+ 5 In Body Score
Maintained Muscle Mass

🔥 Squats = 30kg (5) —> 60kg (6 with Tempo)
🔥 Deadlift = 60kg (5) —> 90kg (4)
🔥 Pull Ups = Regressed Beginner Option (5) —> Assisted Pull Up (8)

🙏🏼✨ FRIDAY FEELS ✨🙏🏼

“ YOU ARE THE ONLY ONE WHO CAN LIMIT YOUR GREATNESS “

2021’s Key Lessons & Tips! 😍👇🏼😍

✅ Be CONSISTENT!
✅ Set a REALISTIC routine!
✅ Choose an exercise style you ENJOY!
✅ Acknowledge each small daily improvement / win!
✅ Focus on ONE Healthy Habit at a time!
✅ Work on your MINDSET - stay positive and remember it’s a lifestyle change not a sprint or a deadline!
✅ Continue to CHALLENGE yourself and step outside your comfort zone!
✅ NEVER quit!
✅ Always BELIEVE in yourself!
✅ Work hard and stay dedicated!
✅ Appreciate and be proud of your journey!

Happy FRIYAY all! 🎅🏼✨🎅🏼✨🎅🏼

✨🎅🏼 MERRY MONDAY! 🎅🏼✨

TeamCC’s 3 Week Christmas Countdown is on!!! 😍🔥😍🔥😍

3 Weeks of Motivation & Accountability to get us MOVING, TRACKING & feeling FANTASTIC ready for Christmas & the New Year! 💃🏼🥂🎁🎉💃🏼🥂🎁🎉

“Each new day is an opportunity to improve yourself - TAKE IT!” 🤩💪🏼🤩

Hope you’re all having a MERRY Monday guys! 😘😘😘

⭐️ 4 WEEK REVIEWS! ⭐️

Another handful of POSITIVE & INSPIRING 4 Week Reviews carried out this week with my PT & Online Coaching Clients - AMAZING work guys well done you!!! 😍👏🏼⭐️😍👏🏼⭐️😍👏🏼⭐️

Here’s to getting Healthier, Stronger, Fitter and Happier - Let’s SMASH our 3 Week Christmas Countdown 🎅🏼🎉💃🏼🎅🏼🎉💃🏼 YOU CAN DO IT!!!🤩🤩🤩

Happy FRIYAY all! 🥰

🔥🔥🔥 DON’T MISS OUT! 🔥🔥🔥

Happy 1st December all!!! 🎅🏼❤️✨

The countdown to Christmas is officially on and I’m NOW reserving FINAL SPACES for January 2022! 😍💪🏼⭐️😍💪🏼⭐️😍💪🏼⭐️

So if you want to secure a space on any of the following packages, to start the NEW YEAR with a BANG and JOIN our NEW TEAMCC 12 Week Challenge - get in touch via Direct Message for more information! 🥰

⭐️ Personal Training Package
⭐️ Online Coaching Package
⭐️ Online Workouts Package

“YOU WILL NEVER REGRET REACHING YOUR GOALS!” 🤩🙌🏼

🌈 MINDSET MONDAYS 🌈

Never underestimate the POWER of your Mindset, Attitude & Daily Habits! ⭐️🙏🏼❤️

✨ Start your day with Gratitude & Love!

✨ Turn obstacles into challenges!

✨ See the Goodness & potential all around you!

✨ Stay Positive!

✨ Believe in YOU & your abilities!

✨ Appreciate each small step & change!

✨ Practice Patience!

✨ Make mistakes & learn valuable lessons!

✨ Grow from each experience!

✨ Do things that bring you joy, peace & satisfaction!

✨ Find hobbies that ignite your passion, soul & drive!

✨ Create Healthy & Enjoyable Routines!

✨ Energise your Body & Mind!

✨ Be proud of who you are & LOVE yourself always!

YOU can create & achieve whatever YOU desire - SO MAKE IT HAPPEN!!! 🤩🔥🤩🔥🤩

⭐️ NEW 12 WEEK CHALLENGE! ⭐️

Included for FREE on the Personal Training & Online Coaching Packages!!! 😍💪🏼😍💪🏼😍

FINAL SPACES :-

🔥 December - 2 Spaces!
🔥 January - 4 Spaces!

Both Packages include =

✅ A Tailored & Progressive Training Programme!
✅ Nutrition Coaching & Guidance!
✅ 4 Week Reviews including an In Body Test, Pictures, CM’s, Goal Setting & Strength Testing!
✅ FREE access to TeamCC’s Online Workouts & page!
✅ Daily & Weekly Check Ins!
✅ Motivation & Accountability!
✅ Lifestyle & Wellness Coaching!

For further information and to reserve your space on one of the packages - please get in touch via Direct Message! 🥰💪🏼❤️

Here’s to - Taking that first step, Believing in yourselves and chasing your Dreams!!! 🤩🌈🤩🌈🤩

HAPPY HUMP DAY! 😘

⭐️ MOTIVATIONAL MONDAYS! ⭐️

Just wanted to give a BIG shout out to one of my PT Clients for her AMAZING progress, patience, consistency, passion and enthusiasm the last 11 Weeks - HUGE well done you’re SMASHING it and looking FABULOUS!!! 😍💪🏼🔥😍💪🏼🔥😍💪🏼🔥

⭐️ -9lbs
⭐️ -35cm’s
⭐️ Visible Body Changes 👆🏼
⭐️ Smashing PB’s weekly!
⭐️ Improved Strength, Fitness, Technique, Confidence, Knowledge and Overall Lifestyle! ❤️

Exciting times ahead lovely - here’s to your next review and continued progress - LET’S DO THIS!!! 🤩🤩🤩

🌈 APPRECIATE YOUR JOURNEY! 🌈

It’s Saturday guys - that’s another week in the bag - high five! 🤚🏼🔥⭐️

No matter what stage you’re at currently with your Personal Development & Overall Wellness - remember to always reflect on your week and really appreciate every small win / obstacle / progress / failure / challenge and be proud of how you dealt with it / overcame it / learnt from it and kept moving forwards!!!⚡️⚡️⚡️

Positive Mindset, Self Love & Appreciation are key aspects to work on for self development, overall wellness and achieving our GOALS - so never underestimate their POWER - they will support and carry you through your entire journey and will lead you to GREAT success - so REFLECT, APPRECIATE, BE POSITIVE & LOVE YOURSELF!!! 🤩❤️🤩

Happy Saturday! 🥰

⭐️ 4 WEEK REVIEWS ⭐️

Just a handful of some of Team CC’s POSITIVE & INSPIRING 4 Week Reviews completed last week - WOW guys!!! 😍🔥💪🏼😍🔥💪🏼😍🔥💪🏼

Massive Well done & Congratulations on your awesome work, commitment, enthusiasm, courage & patience - you’re doing absolutely amazing and completely changing your lifestyles and mindsets ❤️🙏🏼you should be mega proud!!! 🥰🙌🏼

Give yourselves a BIG round of applause 👏🏼👏🏼👏🏼 appreciate every little win and keep believing in yourselves - YOU CAN DO IT!!! 💫💫💫