Rehabilitation, Strength & Conditioning Specialist
~ Injury Assessment
~ Sports Massage
~ Soft Cuppi
19/12/2020
** LOCKDOWN UPDATE **⠀
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💪🏼 Here at RSC Fitness we have decided to put our services on hold until the New Year. We deeply regret having to do this but it is necessary to ensure the safety of our clients.
🎄 We wish you all a Merry Christmas and a happy, healthy New Year!🎄
Stay safe and here’s to a better 2021!😷
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#2021
16/12/2020
🎄MERRY CHRISTMAS🎄
Here is a present just for you, it's our 12 exercises of Christmas! 🎁
Complete it now or leading up to the big day! There are two ways to get you jingle on! 🔔
1. Go through the set laughing all the way and repeat it 2/3 times💪
2. For all you Grinches, workout like the song e.g. 1st exercise, 2nd & 1st exercise and so on👏
Don't forget, we are still available for remote treatment so drop us a message to get yourself booked in.💪
Give it a go or Yule be sorry 🎅
14/12/2020
💪MOTIVATION MONDAY💪
Seriously make those dreams a reality - it only takes one day to start something! ⏰
Remember, we can offer you home stretch and exercise plans so to give your workout an upgrade DM or email us now 📲
08/12/2020
⁉️QUESTION TUESDAY⁉️
Many people are cautious ⚠️ about new treatments. Here are some benefits of kinesiology taping to help decide what you want 🤛
If you want to know further details please don't hesitate to drop us a message, and we can discuss in more detail! 💪📲
💪WORKOUT WEDNESDAY💪
This one completes the set! You can now do a full body workout by combining upper, lower and this set:
20xMountain Climbers
20xSit Ups
20xSide Lifts
20secs Plank
Complete it 4/5 times with no rest to feel the burn! 🔥
Your workout could look like:
Lower set x4
2 mins rest
Upper set x4
2 mins rest
Abs set x4
⚠️ WARNING ⚠️ if you do complete the above sets we recommend taking a maximum of 2 minutes rest between each segment!
Also, don't forget to warm up before you give it a go - have a look back at our stretching posts for help👍
We are still offering remote services during this difficult time - DM us for more details 📲
26/11/2020
⭐TESTIMONIAL THURSDAY⭐
This client came to us during the COVID pandemic wanting to improve their diet and try new exercise routines. We were able to provide a virtual consultation, a home stretch and exercise plan, a nutrition guide and continued check-ups. They seem pretty happy! 👟💪
We are still open for virtual treatments including:
- virtual consultations
- home stretch and exercise plans
- strength and conditioning sessions
- general advice
- dietary advice
- performance review & discussions
So book you spot this week and start feeling the benefits!💪
24/11/2020
⁉️QUESTION TUESDAY⁉️
This week's question relates to an unfamiliar treatment: soft cupping!
These differences between fire cupping and soft cupping will benefit your recovery massively!
If you want to know further details please don't hesitate to drop us a message, and we can discuss in more detail! 💪📲
💪WORKOUT WEDNESDAY💪
It's that time again! We gave you a lower body workout last time so here is a quick upper body to get your arms feeling like jelly!
20xPress Ups
20xTricep Dips
20xShoulder Taps
20xArm Circles
Complete it 4/5 times with no rest to feel the burn! 🔥 We completed it 4 times in 6 minutes 10 seconds so there is your challenge marker!
As always don't forget to warm up before you give it a go - have a look back at our stretching posts for help👍
We are still offering remote services during this difficult time - DM us for more details 📲
16/11/2020
💪MOTIVATION MONDAY💪
Just because it didn't feel productive doesn't mean it wasn't! Doing something each day no matter the intensity will help you in the long run 🏃♂️🏃♀️
Remember, we offer home stretch and exercise plans so give your workout an upgrade - DM or email us now 📲
12/11/2020
⭐TESTIMONIAL THURSDAY⭐
This client came to us at the beginning of the COVID pandemic with bad shoulder pain. We were able to provide a virtual consultation, a home stretch and exercise plan and continued check-ups throughout the first lockdown period. They are now back hitting personal bests in olympic lifting with no concerns 💪
We are still open for virtual treatments including:
- virtual consultations
- home stretch and exercise plans
- strength and conditioning sessions
- general advice
- dietary advice
- performance review & discussions
So book you spot this week and start feeling the benefits!💪
10/11/2020
⁉️QUESTION TUESDAY⁉️
We are getting a lot of questions on the same topics. Here is some immediate advice for dealing with back pain 💢
If you want to know more, please don't hesitate to drop us a message, and we can discuss it! 💪📲
💪WORKOUT WEDNESDAY💪
It's halfway through the week, which means we're all feeling a little bit tired.
Remember consistency is key when making your changes! So to help you out here is a super quick lower body workout for you to try!
20xSquats
20xLunges
20xBridges (controlled)
20 secs wall sit
Repeat the set 4/5 times with no rest to really feel the burn! 🔥 We completed it 4 times in 5 minutes so there is your challenge marker!
As always don't forget to warm up before you give it a go - have a look back at our stretching posts for help👍
We are still offering remote services during this difficult time - DM us for more details 📲