https://www.facebook.com/108227567975003/

𝗟𝗮𝘂𝗿𝐞𝗻 𝗥𝗮𝗯𝗯𝐞𝐭𝐭𝘀. 𝗣𝗧 & 𝗰𝗼𝗮𝗰𝐡

Home
United Kingdom
Cardiff
𝗟𝗮𝘂𝗿𝐞𝗻 𝗥𝗮𝗯𝗯𝐞𝐭𝐭𝘀. 𝗣𝗧 & 𝗰𝗼𝗮𝗰𝐡

Online and 1-2-1 coach
BSc Sports S&C & Rehabilitation
� Cardiff

24/09/2026

We’re back… and it felt SO good 😊
After a few weeks off, it was so lovely to be back at Strong Mums Club yesterday. Seeing familiar faces, welcoming new mums and watching all the babies play while we got stronger.

Thank you to everyone who came along and made our first Tuesday class such a lovely one.
If you’ve been thinking about joining us, we’re back every Tuesday at 1:45pm in Barry. We’d love to have you. 💪🏼👶🏼

Book your place via the link in my bio.

15/09/2026

IT’S BACK 🖤

Strong Mums Club is back next Tuesday 22nd September at 1.45pm and I wanted to do something a little bit exciting for our first Tuesday class 🥰

The first 8 people to book get their class FREE! 👀

If you’ve been thinking about coming along but haven’t got round to it or you’ve been a bit nervous about coming for the first time, this is your sign!

You can bring your baby, you don’t need to be super fit and honestly you can just come as you are 🖤

To get your free place, just book the drop-in session and use ‘firsttuesday’ at checkout.

First 8 only!! Once they’re gone, they’re gone 🫣

Would LOVE to see some new faces there 🥰💪🏼

Link in bio to book 💚

13/09/2026

WE’RE BACK!💪🏼

After a little break, Strong Mums Club is back and ready for a brand new chapter! 🥹

From Tuesday 22nd September at 1:45pm, we’re back doing what we love. Getting stronger, moving our bodies, bringing our babies along and having a good natter with our mum friends. 👶🏼

Whether you’ve been with us before or you’ve been thinking about joining for the first time, this is your sign to come along!

And… I’ve got something VERY exciting planned for our first class back 👀

🎁 There will be a special promo running for the first class back!

Keep your eyes peeled because you definitely don’t want to miss this one! 👀

📍 Barry, South Wales
🗓️ Tuesday 22nd September
⏰ 1:45pm
👶🏼 Babies welcome
💪🏼 All fitness levels welcome

Bookings are open- link in bio! 🖤

21/08/2026

Running along mountains with a sh*t tonne of weight on my back but the weight giggles so I don’t mind too much 👀💕

30/07/2026

🎉 GIVEAWAY TIME!

To celebrate our amazing Strong Mums Club community, I’m giving one lucky mum the chance to win a 6-week membership 💕 (that can be used within 10 weeks of the first class booking)

If you’ve been thinking about joining, this is the perfect opportunity to give it a go.

Strong Mums Club is all about helping mums feel stronger, build confidence, meet other local mums and enjoy exercising with their little ones by their side. 💪👶

To enter:
🖤Like this post
🖤Follow Lauren | Coach
🖤Tag a mum friend in the comments (every new comment = an extra entry!)
🖤Share this post to your story (if your account is private, just send me a screenshot!)

📍 Barry, South Wales

Competition closes 8pm Tuesday 4th August and the winner will be announced shortly afterwards.

Good luck! 🖤✨

29/07/2026

💚 Don’t just take my word for it…

One of my favourite parts of Strong Mums Club is hearing how the classes make mums feel.

Whether it’s building confidence, getting back into exercise, meeting other local mums or simply having an hour that’s for them, that’s exactly why I started this community in Barry.

Thank you to every mum who’s trusted me to be part of your journey 🥹🖤

If you’ve been thinking about coming along, maybe this is your sign… ✨

📍 Barry, South Wales
👶 Babies welcome
💪 First class 50% off with code ‘tastersession50’

20/07/2026

☀️ Summer holidays are here… and I know that can make finding time to exercise even harder.

So throughout the summer holidays, if you have a baby and other children… older siblings are welcome to come along FREE to Strong Mums Club! 🖤

I know childcare isn’t always an option and I don’t want the holidays to mean you have to press pause on looking after yourself.

Your little one can still come as normal and now your older child is welcome too!

Strong Mums Club is all about making fitness work around family life not the other way around.

Full-body strength workouts

Babies welcome

Older siblings come FREE during the summer holidays

Supportive community of local mums

📍 Barry, South Wales
🗓 Thursdays | 11am

Book your place via the link in my bio. I’d love to see you there! 🖤

03/07/2026

I know many mums feel the same way. Trust me as a mum myself I face these barriers too…

‘’I’ve been thinking about coming.”

‘’I’m nervous.”

‘’I haven’t found the time.”

“I’m waiting until…”

I get it 💕

But being a mum doesn’t suddenly become less busy.

Babies don’t suddenly start following the perfect routine (unfortunately 😂🤦‍♀️)

Life rarely feels organised.

If we wait until everything feels easy, we can end up waiting forever.

Strong Mums Club isn’t about being the fittest in the room or having the “perfect” routine.

It’s about giving yourself one hour a week to move your body, build strength and do something that’s you AND your baby.

If you’ve been watching from the sidelines wondering whether to come…

Maybe this is your reminder that you don’t have to have it all figured out before you start 💕 you’re going to baby classes anyway right… you may as well try one that is going to release some endorphins too 😏

Address

UFit Fitness, Glass Avenue
Cardiff
CF245EN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when 𝗟𝗮𝘂𝗿𝐞𝗻 𝗥𝗮𝗯𝗯𝐞𝐭𝐭𝘀. 𝗣𝗧 & 𝗰𝗼𝗮𝗰𝐡 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 𝗟𝗮𝘂𝗿𝐞𝗻 𝗥𝗮𝗯𝗯𝐞𝐭𝐭𝘀. 𝗣𝗧 & 𝗰𝗼𝗮𝗰𝐡:

Want your business to be the top-listed Gym/sports Facility in Cardiff?