form.flow.movement

More free yoga
Online
30 mins
18.30 BST
Thursdays
Sign up here

https://www.eventbrite.com/e/yoga-for-triathletes-tickets-502579909037

Yoga can be a great stress reliever, so is spending time at the beach on a sunny day with friends ☀️

What is yoga for (tri)athletes?

💫30(ish) mins of free online yoga 6.30pm Thursdays
💛Open to everyone but with the needs of the athlete or trying athlete in mind
🌻Cameras can be off, can do it from the comfort of your home, wearing what you feel comfortable in
🌞sign up on eventbrite
https://www.eventbrite.co.uk/e/503636780167

Yoga for (tri)athletes is here! 6.30pm Thursdays, 30mins online and free for all of January. What's not to love!

Book via eventbrite
https://www.eventbrite.co.uk/e/503636780167

INTRO POST!

Hi I'm Jackie and I'm the human behind form.flow.movement. I've been on a movement journey on and off my whole life but particularly the last 10 years where movement and my mental health have been intrinsically linked. In 2016, at 29 years old I left my job to become a ski instructor which was a job I loved for 2.5 years. It changed to my perspective and I embraced all the adventures my body enabled.

Flip forward to 2021, I decided that in 2022 I'm going to do my yoga teacher training over and and complete an Ironman triathlon. As yoga has helped me connect with my body, I want to share that with others. I don't know where this is going to go, but as the quote says "you don't have to be great to start, but you have to start to be great" 🌻