smo2_training

Over the weekend, a group of us completed one workout on the hour every hour for 12 hours for fundraiser for .

All of the workouts had a female theme, which there are plenty in CrossFit! There was a mix of female hero workouts and the classic benchmark workouts.

Someone suggested that we do this once a month. Absolutely no chance!!

Great experience none the rest and the community at was second to none all day!

Well done to everybody who came, even if it was for one workout. You killed it! ✌🏻

(Ps I can only tag 20 people. First come first serve)

Few wee bits of life over the past few months

💍 🐶 🎂 🏋️‍♀️