smo2_training

Over the weekend, a group of us completed one workout on the hour every hour for 12 hours for fundraiser for .

All of the workouts had a female theme, which there are plenty in CrossFit! There was a mix of female hero workouts and the classic benchmark workouts.

Someone suggested that we do this once a month. Absolutely no chance!!

Great experience none the rest and the community at was second to none all day!

Well done to everybody who came, even if it was for one workout. You killed it! ✌🏻

(Ps I can only tag 20 people. First come first serve)

Few wee bits of life over the past few months

💍 🐶 🎂 🏋️‍♀️

She Lifts is back!

After the success of our 6-week summer program, we’re doing 3 sessions over the Halloween half term break.
Tuesday 28th, Thursday 30th and Friday 31st at 10:30am.

Expect to learn weightlifting, gymnastics and metabolic conditioning. 🏋🤸‍♀️

This is aimed at girls ages 13-15 who want to train in a supportive, non-judgmental environment to get fit for life and to improve at their sports!

Get in touch via the link in my bio or DM to book your slot

Nicole

The first She Lifts group starts on Monday at 10:30. We have space for one more athlete aged 13-15/16. Please get in touch if you would like to book this!

I’m launching a new 6 week class at CrossFit Cardiff!

This is aimed at 13-18 year old females who want to get strong, fit and improve at their sports. It’s suitable for absolutely any ability.

This is being launched to break the barriers of fitness to young females. As a teen in school, I often skipped PE, usually down to peer pressure of being made fun of or being ‘uncool’ and sweating going back to class. This doesn’t affect males in the same way.

These will be CrossFit based classes. Each week will have a focus on a weightlifting/gymnastics movement where we will break down the skill and apply this to a workout.

Classes will be limited to 10 to ensure the quality of coaching.

Shoot me a DM or fill out the form on my bio for more information, either for yourself, a friend or a family member! 💪🏻

Few wee shots from our Tenby comp last week 🤙

We have a puuurfect new member 😻

Vale Costal Race ✅
Great vibes, great people and great weather! ☀️☀️

I’ve been chatting with a lot of people lately who’ve have been struggling with motivation recently when it comes to their training. Especially since after Christmas.

I’ve been feeling the same. I’ve felt unusually fatigued, picked up niggles in my knee and shoulder and I’ve hated the feeling of intensity.

Butttt you can either feel sorry for yourself or you can choose to take actions to get yourself back on track.

These are some things I’ve used to get myself out of that rut and back on track!

I hope these help!

2024 Jan through to Dec

Here’s to more good times with good people 👊

💪🏻 Battle Cancer 2025 🤸

I’m excited to host a fully funded 12-week CrossFit program designed specifically for cancer survivors. This program focuses on recovery, rebuilding strength, and regaining independence in a supportive and empowering environment.

Starting January 6th, sessions will run every Monday and Wednesday for 12 weeks.

If you or someone you know could benefit from this program, please don’t hesitate to reach out—I’d love to help! Let’s take this journey together. 💪

Ready to crush your goals with 1:1 coaching?

Every session I offer is completely customised to your unique goals and aspirations.

Whether you’re chasing your athletic potential, like Az—a young volleyball and international water polo player—or simply want to get stronger, fitter, and more confident, I’ve got you covered.

Here’s a glimpse of Az’s recent session, designed to build power, strength, and CrossFit skills to boost his performance in the water and on the sand.

A) 5 x pause hang clean + hang clean
B) 5 x 5 front squat
C) 5 x 2 push jerk
D) Toes-to-bar skill work

📩 If you’re ready to take your training to the next level, DM me today to book your first session! Let’s unlock your full potential together.