18/08/2026
Burpees are probably one of the most common movements in CrossFit. These are ways I try to make mine more efficient!
1️⃣ Jump back to knees: this reduces your pressing fatigue because you jump into a kneeling push up. This can also help to maintain your core for a fast pop up! Unlike if you have snakey hips 🐍
2️⃣ Replace hands with feet: A common mistake I see all the time is jumping the feet up too narrow. This makes the burpee slower and harder. Instead, jump the feet up into your squat stance so you can finish by going straight into your jump to complete the rep!
Depending on the style of workout or redundancey caused by other movements, there are differnt techniques you can use such as step ups, however these can be covered in another post!
