Blŵm Wellbeing

Assisted stretching with my own mum seriously tested my bedside manner😂

Luckily she made lots of good noises that are all too good not to share, so here you go!

Book in to feel the bliss of stretching your worries away! Link in bio🌿

NeuroGroove are taking centre stage today on the Instagram after taking to the actual stage yesterday for the Music Matters in Parkinson’s event alongside many other fantastic creative groups for people with Parkinson’s!

This was performance 1 of 2 for us showcasing one of the warm ups we do in class each week.

NeuroGroove is an active dance session for people with neurological conditions that runs every Monday, 1:30-2:30pm at St Catherine’s Church Hall.

Another ‘day in the life’ after a busy day in clinic🥰🌿

‼️🗓️ Appointments are starting fill up earlier and earlier, so if you’re wanting to chose your wellbeing and secure your sports massage or assisted stretching treatment I’d recommend booking your preferred time slot as early as possible.

Next day is 24/02. Book via link in bio!

Home visits available Tuesdays, Thursdays and Fridays at request.

Home clinic available for known clients Thursdays.

If you train but also sit at a desk all day, this one’s for you.

Upper back and shoulder tension is one of the most common issues coming in to clinic at the moment - poor work from home set ups, full days sitting at a desk, and post training recovery being pushed to the side lead to a gradual build up of tension in this area.

Sports massage helps address these patterns rather than just chasing the symptoms and when used regularly can make a huge difference to pain and/or ni**le management.

Do these issues sound familiar?

Choose to look after your body and book via the link in bio 🌿



PS lol that this client is literally taller than me when he’s sat down - the thumbnail for this vid makes him look like a giant

One of those moments where you pause and realise “wait, this might actually be working?!”

So grateful for every client who’s found their way here and for the trust the bring with them.

Slow and steady wins the race ey?

Your first look into an Assisted Stretch treatment at Blŵm Wellbeing! 🌿

What is it?
Assisted Stretch is a blend of sports massage technique, anatomy-led knowledge and embodied stretching. Sessions move your body through mobilisations and stretches to leave you feeling open, grounded and spacious in your body.

Who is it for?
Anyone with a body! Stretching is beneficial at all activity levels, and treatments are always tailored to suit your needs. For example -
💃🏻dancers who want support to access deeper, safer stretches
🏋🏻‍♀️active people or athletes who have specific mobility goals
👩🏻‍💻desk workers who want to melt away shoulder tension

How do I book?
Book in to a treatment via Blŵm Wellbeing’s Bookwhen (link in bio) or DM to arrange a treatment in the comfort of your own home.

Come as you are - I’ll meet you where your body’s at.

A look in to a full day in clinic wellbeing hub🥰

Absolutely adore my days here and am looking forward to my next one - Tuesday 27th Jan. Appointments still available to book via the link in my bio 🌿

Early morning treatments to start your day off right🌿

A lovely lower back treatment and stretch this morning 🌅

Link in bio to book✨

After home visits over the Christmas break I’m looking forward to my next day next Tuesday!

Use the link in my bio to book in for your Sports Massage treatment. Appointments tailored to you and your needs whether they’re injury management, pain relief or just some time to prioritise yourself.