Daviesyoga

Pleasure of teaching this morning in one of my favourite places. It was the first place I ever taught when I moved to Cardiff and great to see so many familiar faces 🙏

Lovely way to start the weekend. Thank you Amanda Ataou for letting me lose on your yoga students 🙏

Lovely to catch up with Amanda from Manda Yoga earlier today and look forward to rolling out my mat & teaching there over the next few weeks 🙏🧡

❤ Day of All Hearts ❤

Lovely post from a Swedish yoga teacher friend: In Sweden, today is called the "Day of All Hearts" 🇸🇪 To live a life feeling content requires us to live wholeheartedly. Living wholeheartedly doesn't mean not feeling sadness, it is asking us to feel life as it is and as it is not, along with all emotions that go with it. In yoga, we create connection with ourself so that we can fully connect through love for others 🥰Yoga is for dealing with you and life wholeheartedly ❤️

Morning all, how are we all doing ? Lot's of you will know Sam & Amy from teaching at the Norwegian Church and in & around Penarth. They are running a few free classes this week, to showcase their timetable & launch of their new website, starting with Yoga at 9.30 tomorrow 🙏 Timetable below, green highlighted ones are the free sessions. Give me a wave if you see me on zoom 💚

We are back and here is how the timetable looks next week.
All highlighted classes are FREE (this week)and can be booked via escofit.co.uk.
Please note that Yoga and LBTFIIT will also be livestreamed via Instagram and our page so you can join us there too😍🙏🤞💪

Wohoo Yogi's only 2 more sleeps until my Christmas Calm yoga session this Friday 18th at All Saints main church hall, Penarth. 11.15-12.30, few spaces left, to book www.bookwhen.com/escofit 🙏

5 more sleeps until my Christmas Calm yoga session at All Saints main church hall, Penarth. Friday 18th 11.15-12.30, few spaces left, to book www.bookwhen.com/escofit 🙏

Excited to announce that I will be hosting a 75 minute Christmas Calm Yoga session for the lovely Escofit team on Friday 18th @11.15 in Penarth. Yes 75 minutes of complete relaxation and calm😊🎄
You will of course need to bring a mat, plus any blocks, straps, props that may use in your practice and recommend bringing a blanket/extra layer to keep you cosy and warm in your Savasana😴
I have heard from Escofit towers there will be a little Festive treat at the end☺️🎄
Booking is necessary as space is limited, look forward to catching you on the mat soon. Stay safe yogis, Sxx
Go to www.bookwhen.com/escofit

A very Happy International Yoga Day to you all. Love this poster from Wildlfe Trust of South Wales, as one of the themes for this year is Yoga with Family, hope you get to enjoy some of poses with your loved ones and catch sight of some of the wildlife we have locally - althou hoping not too many snakes by ere 😱

Day2️⃣1️⃣!

On start the day with some WILD yoga, try our animal poses.

For a really WILD Yoga session go outdoors 🦋🐌🦊🐸 🦋🌿🐞🦊👫

Please support the Trust by donating at
www.welshwildlife.org/support-us/ 🙏

Morning Yogi's, this came up in my feed earlier today from 2 years ago !! dreaming of the day when we can get todo this again. Until the next downdog, stay safe

Well Yogi's what a month its been,