PBperformance Gym

PROFESSIONAL TREATMENT ROOMS TO RENT

Enhance your professional practice by renting our fully-furnished treatment rooms starting at just £300 per month.

Our treatment rooms are all-inclusive, with no additional bills to worry about.

Your stress-free workspace is prepared to accommodate clients and contribute to your success.

🚿 Contemporary changing amenities
🛋️ Waiting area and cafe
🅿️ Complimentary parking
🛜 High-speed internet access

For enquiries, please contact us at [email protected].

Turf games coming to PB performance gym, Cardiff!

16th July 2022

Get booked on using the link below, the link will also be posted in our story’s

The set up will be male pairs and female pairs with an open category and an elite category 👀

We look forward to seeing you there!

https://team-aretas.com/competitions/609

Gym With Daf Monday Lunchtime Class

The importance of lifting weights & resistance exercises are vital for strong bones 🦴 , muscles & connective tissues 💪

For the brain 🧠 there is a lot going on when we exercise.
The feel good chemistry 🧪 that the body produces:

* Serotonin – this is the mood molecule, which also enhances your cognition, reward, learning, and memory.
* Dopamine – this is the motivation molecule, which encourages us to repeat nourishing experiences.
* Norepinephrine – this is the stress response molecule, which works with adrenaline to increase heart rate and keep blood pumping from the heart.

A full body and mind experience

Join

Tuesday 5.30pm Metcon - Barbell
Thursday 6.30pm Gymnastics Strength

Only

Congratulations to PB Performance Gym member Caryl ( ) who competed at the British Women’s Classic Championships last weekend! This was her first National Championship and she performed incredibly (recap below)!
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Caryl (-76KG class)
Squat: 162.5KG (+17.5KG PB)
Bench: 90KG (+5KG PB)
Deadlift: 180KG (+10KG PB)
Total: 432.5KG (+32.5KG PB)
Result: 5th
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With the sport of women’s powerlifting rapidly growing in the UK why not come down to and train alongside our incredibly strong members or, if you are new to the sport, come and try our coached sessions with

TRX Sports Medicine suspension training course is being hosted in PB on the 14th May!

Book on now!

The course will cover:
- exercises and modifications
-appropriate exercises for post rehab-clients
-preventative exercises for common musculoskeletal injuries
And MUCH more!

Congratulations to PB Performance Gym members John ( ) and Dan (.gallagher_lifting ) who competed at the British Men’s Classic Championships last weekend! Both lifters had incredible performances (recaps below)!
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John (-74KG class)
Squat: 200KG (+5KG PB)
Bench: 160KG (+10KG PB)
Deadlift: 230KG (+10KG PB)
Total: 590KG (+25kg PB)
Result: 10th Place!
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Dan (-120KG class)
Squat: 300KG (+10KG PB)
Bench: 180KG (+10KG PB)
Deadlift: 320KG (+7.5KG PB)
Total: 800KG (+27.5KG PB)
Result: 3rd Place!
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Interested in Powerlifting or want to further yourself in the sport? Then come and train with some of the best lifters in Wales (and the UK) on full comp spec kit at PB Performance Gym! 🔥

More amazing stuff!

PB are hosting a TRX sports Medicine Training Course.

For more informations follow this link https://store.trxtraining.co.uk/products/smstc-uk?externalId=CAR-220514

Or tap the link in bio 👌

We are thrilled to be hosting an Exos education course in Cardiff, the first in wales!

For more info or to get booked on follow this link https://www.eventbrite.co.uk/e/exos-performance-mentorship-phase-1-cardiff-united-kingdom-tickets-288193282867?aff=ebdssbdestsearch&keep_tld=1

Use code PBPERFORMANCE360 for discounts

Bring a friend for FREE this Friday!

See us at the front desk to get started

We look forward to seeing you on Friday 🏋🏼‍♀️🔥

https://www.eventbrite.co.uk/e/273391510367

The link above is for the fastest way to buy tickets. This is one not to be missed .lovelace.kaosstrength is LB for LB worlds strongest woman, she will be giving the basics of strong man events right here in Cardiff

What is Powerlifting? The Bench Press
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The bench press is the second of the 3 lifts that make up the sport of Powerlifting (the last one being deadlift). It is also the second movement performed in any Powerlifting Competition.
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The bench press is a very technical movement, even though it may look the like very simple. If done correctly, it uses not only the chest and arms but the back, core and the legs as well. It is one of, if not the, best movement(s) for building upper body.
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The bench press can be broken down into four stages/phases: Initiation, Descent/Touch, Press and Lockout. Over the next few weeks we will cover these phases in more detail, including technical pointers and potential cues to improve each phase of the bench press.
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As always, if you have any immediate questions or want to get involved please do not hesitate to contact our Head Coach Tom ( ), or come down to our weekly sessions on Wednesday’s (19.00) and Friday’s (18.30).