18/02/2026
What do you think the Bootcamp be like?
Train with Winnie
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Personal Trainer Practitioner MCIMSPA
Exercise Referral Instructor
in Weight Management
Train | Build | Sustain I was a self-conscious kid and a bit shy.
A bit about TRAIN WITH WINNIE
I've been a personal trainer since 10 years ago. Not much keen on public speaking and also not so fit in the school system. I was physically active which came from doing things like swimming and being involved in the volleyball team. Since I didn't have many ideas about what to do after graduating from school. I picked an office job. It gave me decent years of securi
05/02/2026
Rain? Cold? You are unstoppable at GymVision Thursday evening
05/02/2026
Unstoppable
05/02/2026
12/01/2026
The golden rule of training. Training hard and hardest is not everything. We need to go with the full package:
Eating well, hydrating well and sleeping well
Respect the rep, muscles, and joints
Going heavy without good lift technique is nothing but damage to the build and body inside and out. Gain reverses. Don't mention eating bad will bring you no where. Train smart, eat smart and think about what you are doing every rep.
Walking is not strength training, nor is it Pilates, yoga, or riding a bicycle. Strength training is the most effective method to build muscles, which serve as a metabolic currency. Building muscles is essential for longevity. Ageing well is non-negotiable, isn't it?
21/08/2025
Go to the gym, training hard. You are not done yet.
29/12/2024
A diet solution whether you wants to build muscles or you want to lose fat.
"CHANGE THE WAY TO EAT"
09/12/2024
Not your fault
Why can't we stop eating certain foods? - BBC "Something happened to our food in the mid-70s to make it irresistible to people." ...
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Category
Contact the business
Telephone
Address
Gymvision
Cardiff
CF238HE
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 7:30am - 5pm |