Move it or Lose it in Cardiff and the Vale

15/09/2026

Come along to Trinity Penarth Methodist hall on Mondays 10.30-11.30 Your first class is free. I also do bespoke sessions for Care Homes and community groups in the Cardiff and Vale. Contact Suzanne for more information 07728 289145

07/09/2026

Come and join us every Monday 10.30-11.30 Penarth Trinity Methodist Hall to improve your balance and strength. Message me for more details.

✨ What if one of the most powerful anti-ageing tools was completely free?
It isn’t a cream, treatment or supplement.
It’s exercise.
Staying active helps us hold on to the things that matter most as we get older — strength, balance, mobility, confidence and independence.
It can mean:
💪 getting out of a chair more easily
🚶 feeling steadier on your feet
🛍️ carrying the shopping
🧠 boosting mood and confidence
👫 staying connected and involved in life
For us, healthy ageing isn’t about trying to look younger.
It’s about feeling strong, staying independent and continuing to do the things you love for as long as possible.
👇 We’d love to know: what’s one thing you want to keep doing as you get older?

20/08/2026

Well done to my lovely class members at Trinity Methodist Hall Penarth. Making time for exercise and improving your strength and balance is so important as we age. Creating new habits is difficult but well done, particularly to those who have never been to an exercise class before. If you are a bit worried about exercising and want to improve your balance and strength then a Move it or Lose it class may be for you.
Classes at Penarth Methodist Hall resume on Monday 7th September at 10.30. Come along for a free taster. £6 after that - no pressure to come every week. Message me for more details 💪💞

27/07/2026

Another great session at Penarth Methodist Hall. Well done ladies! If you are over 60 and want to improve your balance and strength and have a bit of fun whilst exercising come along for a free taster 10.30-11.30 every Monday 💪🤩 contact Suzanne 07728289145

21/07/2026

A resistance band is a great way to build strength at home. Cheap and easy to transport. Grab your free guide here.

💪 FREE Resistance Band Exercise Guide! 💪
Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!
It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs
Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!
📥 You'll find the download link in our comments
👉 https://news.moveitorloseit.co.uk/resistanceband
Let us know how you get on – we’d love to hear your favourite exercises! 💬

04/07/2026

Are you over 60? Do you want to improve your balance and strength? Never done an exercise class before? Come along for a free taster "Move it or Lose it" class. Can be done seated or standing. £6 a session. Every Monday at the Penarth Methodist Hall (Trinity) Woodland Place.10.30-11.30. No need to book but if you'd like more info contact Suzanne 07728 289145 Move it or Lose it in Cardiff and the Vale

18/06/2026

New Class starting on June 29th for the over 60s in Penarth.💞 Come and join us at Trinity Methodist Hall Woodland Place on Mondays 10.30-11.30 This 'Move it or Lose it" class can be done seated or standing and is suitable for people who have disabilities who want to improve balance and strength.💪 Contact Suzanne 07728 289145 to book your place. £6 a session.

29/09/2025

Well done to these fabulous ladies - you rocked today! If you are over 60 and interested in improving your mobility, balance and strength come join us at St Paul's Community Centre in Penarth Mondays 10.30-11.30. Message me to book your place.

19/09/2025

Fantastic Move it or Lose it Conference in Birmingham today. Inspirational speakers as always. Looking forward to setting up new classes in the Vale soon. 💪🥰

✨ What an incredible line-up for our Healthy Ageing Conference 2025 ✨

We’re absolutely delighted to be joined by some of the UK’s leading voices in ageing, health and wellbeing:

👤 Tony Watts OBE – championing later life and adding life to your years
👤 Suzanne Vernazza breaking the silence on pelvic health and making the unspoken mainstream
👤 Professor Anna Whittaker – sharing research on the powerful physical & psychological benefits of movement
👤 Professor Paul Greenhaff – exploring how to stay stronger for longer through muscle, movement & medication
👤 Dr Deborah Morgan – tackling loneliness and showing how we can all make a difference

Together, they’ll be inspiring us to think differently about ageing – from our muscles to our minds, from confidence to connection. 💪🧠💜

📸 Here they are with us today – united in their mission to help people age better.

02/09/2025

New class starting in Penarth! If you are over 60 and fancy a gentle exercise class (no floorwork) with the aim to improve cardiovascular, balance, strength and flexibility, come along to St Paul's Community Centre every Monday 10.30-11.30
Your first session is free. £5 pay as you go. Contact me for more details and to book your place.