Women's self-defense classes

Hi Ladies,

Classes today starts at 7:00 till 8:00 at UFC Gym off City Road

Classes Today will focus on:

-defence against chokes, r**e, gun threat
-explanation of fighting stances and basic punches and kicks.
-increasing situational awareness

Bring comfortable clothes and trainers.

Bring your friends! :) The more the merrier :)

Women's self-defense classes Women's self-defense classes

I would like to invite you for self-defense classes for women.


Self-defense classes are designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. This course differs from other self-defense classes in that they start from the point of attack, and since I believe attacks begin before it becomes physical, we teach how to avoid the attack altogether.

I have studied Krav Maga martial art since 2000. For five years I was a member of the commandment Cadets in Northern Poland where I have learned military style Krav Maga. I have mastered also my martial arts skills by training boxing, Thai boxing & Brazilian Jiu Jitsu. I have also taken part twice in UWCB Ultimate White Collar Boxing raising money for Cancer Research . I specialize in close fighting, disabling my opponent, and mental strategy. I designed this classes for the awareness and protection of women as a way to give back some of what I have learned. I know the importance of being in control of your personal safety. My class is fun and engaging...after all, self-defence should not be a scary thing, it should make you feel smarter and stronger. I guarantee you will leave my class immediately feeling empowered and more confident.

Classes are focusing on:

- Situational awareness
- Conflict communication
- Grip breaking and self protection techniques
- Self -defens with everyday objects such as keys, pen or a newspaper.