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Kids Fitness Cardiff

Kids Fitness Cardiff

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Monday
Female & male strength training 4:30-5:15pm
Wednesday
Mixed conditioning 4:30-5:15pm

Email
[email protected] for more information.

11/07/2025

Summer Camp Schedule:

Tuesday 5th August | 10:30 AM – 12:30 PM – Kids (4–8 years)

Tuesday 12th August – No sessions

Tuesday 19th August | 10:30 AM – 12:30 PM – Pre-teens (9–11 years)

Tuesday 26th August | 10:30 AM – 12:30 PM – Teens (12–16 years)

If you have any questions or need further details, feel free to contact us at [email protected].

Drop-in rate for guests (non-members): £12 per 2-hour session.
For non-members: Please email us with your child’s name, age, and the appropriate age group they would be joining

22/02/2022

Row row row your boat into the half term!!!! 😎🛶

All classes resume as normal from next week - have a fab half term Dragons 🐉

04/02/2022

Strength and Conditioning with the Teens 😎

This weeks session we focused on pushing heavier loads and KB deadlifts.

Next week we will focus more on the conditioning side!

27/12/2021

We hope you had a great Christmas and are looking forward to seeing you all back as normal from the 3rd January! 🎄😊

14/11/2021

Hands up who’s excited for another week of CrossFit Kids and Lifting classes 🏋🏼‍♀️😊🤸🏻‍♀️

08/11/2021

Every Wednesday 4:30pm - 5:15pm we run a Teens conditioning class. This class involves Ski ergs, Row, Bike, Kettlebells, Dumbbells, Box jumps and more🚣🏻

Our aim is to teach Teens functional movement patterns which can be executed safely, whilst increasing their health and fitness 🚴🏻‍♀️

Email [email protected] for more information 😎

09/06/2021

Some Tees still available for our CrossFit Kids and Teens 🦖

See you tonight Teens! 🤩

Photos from Kids Fitness Cardiff's post 03/06/2021

Coach taking the teens through some lifting over the last two days while on half term.

Well done Teens ☺️💪🏻

28/04/2021

Our outdoor class last weekend when the sun was shining for our 5-12 year olds! 🥰

Looking forward to seeing the Teens this bank holiday Monday at 11am! 🏋🏼‍♀️

22/03/2021

Coach Rhod providing the Teens with some drills which can be worked on at home.

These drills do not need loading, just speed and technique! 🏋🏼‍♀️

Photos from Kids Fitness Cardiff's post 24/02/2021

Today’s Zoom Kids classes!

Have a peak👀

Our Kids session will be taking on the challenge of the day and our teens will be focusing on some lower body strength work and a full body workout to finish 💪🏻

If interested in joining in the fun, please email me at [email protected] 🤓

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Location

Cardiff

Category

Gym/Physical Fitness Center

Website

Address


Unit 2, Norbury Road
Cardiff
CF5,3AU

Opening Hours

Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm
Saturday 8am - 9am