DW Fitness First, Cardiff Express

🌺🌺🌺 MOTHERS APPRECIATION WEEK🌺🌺🌺

Mother's Day is this Sunday (don't forget!), To show our Appreciation to all the awesome M**s, we are welcoming all M**s into the Club to train for FREE from Monday 25th-Sunday 31st March 😁💋

No need to book, just come along and train with us.

Happy Mother's Day # #

🔴🔴🔴🔴 RED NOSE DAY 🔴🔴🔴🔴

ASSAULT BIKE-ATHON 6am-8pm, help us out to burn 900 calories, the equivalent of an Easter Egg 🙊🙈🤭

Come and do your bit for Comic Relief, an amazing, worthy cause!

🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲

RED NOSE DAY, THIS FRIDAY 🤣🔴

HELP US WITH OUR ASSAULT BIKE-ATHON 🚲🙌🚲🙌🚲🙌🚲

Did you know that the average Easter Egg is 900 calories?!? (How many have we already eaten? 🙈)

We are going to burn 900 calories on the assist bike all day Friday, help us out by burning as many as you can! Do your bit for an amazing cause 😃

We will also be collecting donations all day Friday in club.

Yesssssssssss!!

Happy International Women's Day 2019!!

To celebrate, sign up now and the Rest of March is FREE and ZERO Joining Fee!! Pay NOTHING until April!! 😁😁😁

Call now on 02920 757295 or pop in and say Hi to Rhian or Ash who would love to help you. You can also sign up online at https://www.dwfitnessfirst.com/find-a-gym/cardiff-north/

💪🏃🦸🔥🦄🙌💃

TOMORROW 💃💃💃💃💃

DW 'Females First' takeover all clubs to celebrate International Women's Day 2019! Bring a Female Guest from Friday-Sunday to train FREE 💪💪

Goodie Bags, special guests from Younique to demonstrate and sample make up products and yummy goodies from the BakeHouse for everyone!

B***Y CLASS at 10am with Nick and 5pm with Rhian 🍑🍑🍑🍑

FLASH OFFER 🔥🔥🔥 SIGN UP NOW AND REST OF MARCH FREE AND ZERO JOINING FEE 🔥🔥🔥 That's right- pay nothing until April!! 😁😁😁

We are sooooo excited, join us and don't miss out on this amazing day! No need to book just simply come on in!! 😘

See you tomrorow- Team DW Fitness First Cardiff Express

Don't miss on this

❄❄❄ WE ARE OPEN ❄❄❄

Although it's a little snowy, we are open today as normal 6am-8pm.

THE CAR PARK HAS NOT BEEN GRITTED AND IS SLIPPERY, PLEASE BE CAREFUL IF YOU ARE DRIVING TO US!

Take extra care and wrap up warm!!

Snow Day?!
It's Fitness Friday- Bring a Friend to Train for FREE!!! 😆😆😆😆

⚠⚠⚠ FEB FREE- ENDS AT MIDNIGHT ⚠⚠⚠

Sign up now and pay NOTHING until March!

Let's do it 💪💪💪💪

Call now on 02920 757295, sign up online or pop into club and say hi to Rhian or Ash who would love to help you.

Let's Create Your Fitness Habit for 2019 😎😎😎😎😎

🏋🏃🏋🏃 JOIN NOW PAY NOTHING UNTIL MARCH 🏋🏃🏋🏃

Sign up now and February is FREE 😲😲😲😲

HURRY this offer will expire tomorrow at midnight.

Call now on 02920 757295 or call in to club and say hi to Rhian or Tyla who would love to help you 😊

Let's Create Your Fitness Habit for 2019 💪💪💪💪💪💪💪💪

🔴🔴🔴 RED MONDAY!!! 🔴🔴🔴

This Monday we are making 'blue Monday' RED and turning that January frown upside down 🙃😊

Come on in and train with us, your Guest Pass is on us! 😊

Wear something red and receive a free Guest Pass 🔴👏

And lots of fun and goodies will be given out throughout the day!

Special Guests Announcement:
🌟🌟 TURN'D UP FITNESS will be here from 4.30pm and demonstrating the latest in dance fitness
🌟🌟 CARDIFF SPORTS NUTRITION will be here from 6pm with lots of goodies and samples just for you!

Don't miss out on all this guys, we're pulling out all the stops to make sure this January is your best one yet! ☺☺☺☺☺

🌟🌟🌟🌟 This Weekend Only! 🌟🌟🌟🌟

Join now and pay nothing until February and ZERO joining fee!!
Hurry- this ends Monday at Midnight, even better if you're coming along to our open weekend!
Call now on 02920 757295 or pop in and say Hi to Hayley who would love to help you!

🌟🌟🌟🌟 This Weekend 🌟🌟🌟🌟

From Friday January 18th to Sunday January 20th, bring a friend to train FREE!
Come and show them how good we really are!

Positions are available to become a PT/Fitness Coach at DW Cardiff Express. Great support and starting options available. Contact the club for more information 02920 757295 [email protected]