HIIT Fitness Bootcamps based in Cardiff ran by Personal Trainer Gregg Coombes and Crossfit coach Arran Glassar. All based within a superb, well presented gym.
HIIT Bootcamps methods are aimed to inspire you to achieve the dream physique you’ve always wanted. Are you currently inactive, training or returning to training…yet not happy with the results you're getting (or not getting), then look no further. Workout in a fun, non-intimidating and motivational environment amongst a group of like-minded members. We have classes Tuesday, Thursday and Saturday m
15/07/2013
With some scorching weather over the past week and a lot more to follow, Hydration levels are crucial for the body to survive and carry out basic functions. Don't wait until you are thirsty, keep sipping regularly.
Just how important you ask....
Take a look. Fill up on the H2O guys!!
06/07/2013
Any of you guys find veg boring to cook??
Standing over a hot stove watching it Boiling-Steaming-Roasting isn't ideal. Check out this great alternative to get well needed greens, fruit, essential fats and hydration into your daily intake of food..
It's as simple as 1, 2, 3.... OH and a blender!!
05/07/2013
We are pleased to welcome you to our brand new Fitness Studio in the heart of Cardiff Bay. Offering affordable 1:1 Personal Training and Group Training we deliver quality, structured workouts to all our clients.
Along with programming we also deliver quality Nutritional advice to get the results you desire.....FAST!!
Inbox us for more details
*** FREE TRIAL SESSION FOR ALL NEW MEMBERS ***
With an expected heat wave this weekend why HIIT workouts!! 7.30pm this evening. We will get the heart racing and the blood pumping through those veins making you feel re-enegised and raring to go!!
All within our new studio in Cardiff Bay, we have kettlebells, medicine balls, dumbbells, tyres, ropes, punch bags and a whole lot more so you achieve the best workout possible!! (Pictures of new facility to follow)
Contact us today and activate your FREE TRIAL SESSION!!
See you all tonight guys!!
01/07/2013
If you can't make the gym tonight try this workout at home. Only a skipping rope and stopwatch (or 6-8 minute music track of your choice) required.
For the duration of the song complete:
MAX SKIPS into 5 BURPEES
Each time you fail to complete a skip do 5 burpees, then back into skipping and so on....
This will raise the heart rate, burn calories and get those endorphins racing!!!
Post workout comments are welcome!! Goodluck guys :)
ONLY 7 DAYS TO GO..............
With only a week left before HIIT Fitness resumes, why not get yourself booked in TODAY and take advantage of your completely FREE TRIAL SESSION!!!
1,2 or 3 sessions per week we deliver, high intensity, structured workouts that will deliver the results you have always wanted!!
Group Personal Training is affordable to all as we provide bespoke packages for each individual client.
If you require any further information please contact us on 07951893566 or follow us on twitter
**GROUP PERSONAL TRAINING PACKAGES NOW AVAILABLE**
With the summer holiday season fully upon us, get that summer body you've always wanted!!
Affordable personal training with highly qualified PT's we deliver quality, structured sessions that get RESULTS FAST!!
Contact us today to activate your FREE TRIAL and get your training back on track!!
DO NOT MISS our Sunday session at 6pm at the Ocean Way facility campers! Exciting and enthraulling session planned!
:) Do not forget, if you have yet to attend HIIT Fitness Bootcamps & Personal training, your first session is FREE OF CHARGE!:)
Come down and meet us. We offer sophisticated, professional fitness and dietary advice to meet the goals which, individually, you wish to achieve.
For more information, please do not hesitate to contact us on 07951893566. We look forward to hearing from you. Alternatively, just turn up at 6pm. Mineral water is provided on arrival.
09/06/2013
Actions shots from tonight's session. The Prowler has no friends tonight....
| Tuesday | 7:30pm - 8:30pm |
| Thursday | 7:30pm - 8:30pm |
| Saturday | 9:30am - 10:30am |