Sink or Swim Swimming School

Wave 5 is just the start of becoming a competent swimmer.

MYTH: 'My child can swim 25 metres, so they don't need any more lessons.' 🤷

FACT: Swimming 25m is a good start, but it's not the end of a child's journey to being safe in the water. They should be able to swim at least 100 metres with ease and without stopping. ✅

Find out why it is so important 👉 bit.ly/CompetentSwimmer-SB

‘Swimming isn’t just a sport – it’s a skill that could save their life.’ Olympic champion Rebecca Adlington has shared the vital milestone every child should reach before parents think about stopping lessons, and it’s all about keeping them safe and confident in the water. She said: ‘It’s the one direct debit not to sacrifice.’ Can your children swim, and how long did they do lessons for? Comment the word ‘swim’ and we will DM you the full article. #SwimSafe #ChildSafety #RebeccaAdlington #Netmums #Drowning

☀️ BOOST Summer Intensive Courses are now LIVE! ☀️

Our full programme of *BOOST* Summer Intensive Courses are now available to book online at:

www.sinkorswimcardiff.com

We are offering two separate courses at Fitzalan High School over the following dates:

📆 Course 1: 4th – 8th August
📆 Course 2: 18th – 22nd August

Each course offers a range of intensive lesson formats tailored to support swimmers of all ages, stages, and abilities:

🏊🏻‍♀️ Group Crash Courses 🏊🏻‍♀️
Ideal for Foundation stage swimmers (Waves 1, 2 & 3)

- A 5-day intensive programme covering the full foundation skills syllabus
- ⁠1-hour lessons each morning, condensing the equivalent of a 10-week term into 5 consecutive days
- ⁠Small groups, separated by Wave level
- ⁠Maximum of 4 swimmers per class, with the instructor present in the water for hands-on support

🏊🏾‍♂️ Individual One-to-One Lessons 🏊🏾‍♂️
Suitable for all ages and abilities

- Ideal for beginners needing confidence building or more advanced swimmers targeting specific strokes or skills
- ⁠30-minute personalised sessions, individually bookable across any of the 5 days
- ⁠Fully tailored, distraction-free instruction focused entirely on the individual swimmer’s needs

🏊🏽 Group Masterclasses 🏊🏽
For intermediate to advanced swimmers (Wave 4+)

- A short, focused 3-day programme with 1-hour sessions each morning
- ⁠Choose from three technical skill-focused classes:

💦 - Breaststroke Masterclass
💦 - Butterfly Masterclass
💦 - Starts & Turns Masterclass (including block diving)

- Perfect for refining technique and building confidence across commonly challenging strokes / skills

📣 Please note: All classes are subject to minimum booking numbers, and we reserve the right to cancel any sessions where demand is not met. Booking early to avoid disappointment.

Many Thanks
The Sink Or Swim Team 🏊🏽‍♂️

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Did you know the colour of your child's swimsuit could potentially save their life? ⤵️

When it comes to water safety, visibility is vital! Dark or dull colours can disappear below the surface, especially in pools or open water.

When shopping for your child's next swimsuit, opt for bright, contrasting colours that stand out and make it easier to keep an eye on your little swimmers at all times.

🛟 Share this post with someone who’s prepping for summer!

Hearing about the positive impact our team are making really reminds us why we’re so passionate about what we do 💙

To enrol your child into our lessons, contact us via email: [email protected] or
join our WhatsApp group (https://wa.me/message/CQYFEKEITFXGI1)

LOOKING FOR QUALITY SWIMMING LESSONS?

🏊🏾‍♂️ - Small group sizes, from no more than 4!
🏊🏼‍♀️ - Teachers in the water for hands on support
🏊🏽‍♂️ - Not tied into direct debits, pay as you go.
🏊🏻‍♀️ - Rescedule sessions for planned absences.
🏊🏿‍♂️ - Accomodate siblings at the same time.
🏊🏽 - Group & 121 classes available.
🏊🏼‍♂️ - 2 Fantastic Cardiff Venues.
🏊🏾‍♀️ - Classes available 6 days of the week

Secure your space now, offer ends 11/05/25!

🙋🏽‍♀️ Have a question? - Talk to us directly via the WhatsApp link below :

https://wa.me/message/CQYFEKEITFXGI1

www.sinkorswimcardiff.com

To order yours, drop us an email: [email protected] 💦

Our brand new website will be coming VERY soon – and as part of our launch celebration, you’ll have the chance to win a FREE full term of swimming lessons! 👀

Make sure to give us a follow, you won't want to miss it!

Our mission goes far beyond simply teaching children how to swim - we’re passionate about building confidence, safety and a lifelong love for the water.

Take a look at what our swimmers and their families are saying via Facebook and Google reviews!

We’ve been busy behind the scenes giving everything a digital spring clean and can’t wait to share our super all new website with you.

Whether diving into your first lesson with us or swimming your way to the next badge our new website has been thoughtfully designed to make our customers experience smoother, simpler, and more user friendly. You’ll find:

💦 Fresh, modern design
💦 Easy navigation
💦 New customer hub to quickly find answers to all your questions

Keep your eyes peeled on our socials for sneak peeks and the chance to win a *FREE* full term of lessons - we can’t wait to share this with you!

Don’t forget to give us a follow on: https://www.instagram.com/sinkorswimcardiff?igsh=MTFjejg4MjRwN2JydA%3D%3D&utm_source=qr