Outdoor Fitness Club

OK Folks.

Our next event is a fundraising event. At Castell Coch. A 5/10Km Trail Run, walk OR Crawl

Date, Sunday 30th June

Starting at 10:00 am sharp

Meeting at Forest Fawr car park (above Castle Coch)

£5 entry (payable via OF app) includes cake & tea/coffee after

All proceeds going towards Emily's dance club who are performing in America later this year

All welcome, even if you're just walking the dog, and there may even be a prize for the first runner.

Spread the word -

goteamup.com

Hi Folks.

Just letting you know that we have affiliated to Welsh Athletics again after a few years absence. It was mentioned a few months back that people were interested in re-joining again so here we are. We will build the club over the coming months and put some training sessions together along with some running evets that may be of interest. We are in the process of adding a page to our website where all the details for everything in regard to OFRun Club will be. There are Lots of advantages to being affiliated and will post them below. We will have a full committee looking after the Club and we’ll be meeting up regularly to discuss future plans on moving forward.

If you are interested in affiliating to the OFRun Club let me know via a Private message, email etc. Membership Cost is £21 per year April – April. I will pass on Bank details on sign up.

• Details we need to sign you up.

Title, Mr/Mrs etc.:
First and Last Name:
Date of Birth: (dd/mm/yyyy)
S*x at birth:
Full address including post code:
Home/mobile Telephone:
Email Address:

Once we have added your details you’ll receive an email from Welsh Athletics with your membership No and other information about membership.

WELSH ATHLETICS BENEFITS OF AFFILIATION AND REGISTRATION

Athlete registration forms part of the UKA Rules for competition. Eligibility to enter competitions as a club or individual depends on affiliation.

BENEFITS TO INDIVIDUALS REGISTERED WITH WELSH ATHLETICS:

1. Insurance cover to protect you whilst you take part in the sport.
2. £2 discount on race entry fees across a number of licensed road race events.
3. Every registered member will be issued with a unique registration number and access to an individual profile on the UK registration system.
4. An individual athlete profile linked to the Power of 10 / Run Britain.
5. Access to national and regional events, Webinars, conferences and technical workshops that support coaches, officials, athletes and volunteers across the sport, plus a full back catalogue of online content via YouTube
6. Eligibility for offers from British Athletics events.
7. You will also receive (optional) regular newsletters and updates from Welsh Athletics keeping you up-to-date with the latest news stories and developments across the sport.
8. You will be eligible for discounted coaching course fees when accessing the formal coach education pathway. (Leadership in Running Fitness, Coaching Assistant, Athletics Coach, and Coach in Running Fitness qualification).
9. Welsh Athletics also provides a year-round competition programme across all disciplines, all age groups, all ability levels and all regions. Club members are eligible to compete at championship events (regional and national) as well as international opportunities (as appropriate).
EXCLUSIVE MEMBER DISCOUNTS WITH OUR PARTNERS:
20% off 2XU products
20% off Feetures products
20% off Shokz Headphones and LED Lenser Head torches via Sports Rewards
10% off Sportsshoes.com orders when you spend over £50
10% off Sole Mate in-store and online**
10% off Physique Sports Healthcare Products**
10% off Orthotix products
10% off Podiatry appointments costs with ACE Feet in Motion with proof of digital membership
*** £10 off Cardiff Half Marathon and Newport Marathon with Run4Wales
*Discount codes are available when you login to the member’s portal.

2nd batch OF Adventure Weekend April 2024

Some Pictures from the OF adventure weekend April 2024

OF weekend April 2024. More to follow.

Hi Folks.

OF group weekend away for 21 people at Craig Y Nos Castle, Brecon Road, Pen-y-Cae. Nr. Swansea, SA9 1GL for Friday 12th April to Sunday 14th April 2024.

Adventure weekend. Friday 12th April – Sunday 14th April. After having a chat about the weekend. It has been decided to have a curry night on the Saturday night instead of the 3 course meal so this will bring the price down to about £140 per person with Bed and Breakfast and all activities included.

We will be staying in the self-contained old nurse’s block at the Castle which comprises of 5 double rooms and 5 twin rooms and 1 single.

*** 15 booked -only 6 places remaining (3 x twin rooms) - So get your place booked ASAP.

Rough outline for the weekend will be:

Fri 12th April
Arrive and book in from 3pm onwards. People will be arriving at different times so nothing planned for the Friday apart from settling in, having some food and a drink etc. There is a kitchen to cook your own food or two pubs close by, selling food or eat in the Castle restaurant/bar etc. Once everyone is in, a short brief for the weekend and delegate people for a 48 hour game of Werewolves v the Villagers 

Sat 13th April
Early morning OF session
Breakfast at the Castle
Walk – Circular route leaving from accommodation. Mountain walk and then drop down for a waterfall walk (Henrhyd Falls) the tallest waterfall in southern Wales with a drop of 90 feet.
If time permits – OF Hiit session or similar.
Evening meal: Curry night and drinks.
Game, Wolves and Villagers continue with a few more killings!
Drinks and a good night to be had by all…………….

Sunday14th April
Early morning OF session? Depending on start time for the gorge walking.
Breakfast at the Castle
Pack up kit, clean up
Gorge walking or similar
Head home mid-afternoon Ish………………

Price for the weekend is £140 per person. An absolute bargain!

Bed and Breakfast both mornings with all activities including the Gorge walking.

The nurse’s accommodation has a kitchen so you can make snacks hot drinks and prepare packed lunches and flasks for the Saturday and Sunday activities.

• Please only message me DIRECTLY via Messenger/WhatsApp or text to confirm your booking. (((07942 335544))) First come first served and will be looking at collecting a deposit on confirmation of your place for the weekend.

Looking forward to it 
Thanks all.
Jeff

Hi Guys, Some of you will have received an email saying that your membership named "Single/Couple membership etc." from Outdoor Fitness Club does not currently have a payment method associated with it.

I have stopped using GoCardless as a payment method as they increased charges without letting me know in advance and put me on the highest tariff and when I tried to get it on the lowest one they were making it so difficult so I fobbed them off. All you have to do on the app is select a different payment method. You won't be charged extra for anything and any problems just let me know. If you have any problems signing in for a class don’t worry just turn up until everything is sorted.

Sorry for ant inconvenience caused

Please visit https://goteamup.com/membership/1047534/ to add a payment method.

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Hi Guys, from Adrian Corbett.
Some of you may recall that we used to do an annual camping trip to the Gower so thinking that we should do it again as it’s been so long since the last one. Thinking of booking a weekend at the Oxwich Bay Camping park over the school summer holidays, Dates: Fri 11th, Sat 12th and leaving on the Sunday morning of the 13th August. It’s a family oriented site and they are strict about late night noise so a curfew is place at 10pm, no worries for us as we can all head to the beach.
So Adrian needs to know who would be interested in going to get a rough idea of numbers. Some fun and games will be arranged and of course an Outdoor Fitness Session on the beach and dunes.

Please can say on here if you are interested. Date: Friday 11th to Sunday 13th August 2023.

OK Folks. A reminder about tomorrow’s activities. Sat June 24th is OF’s 15th year of existence (Birthday) so going to make a bit of a day of it. Please try your best to be there and have fun catching up with everyone.

10:00 – 11:15hrs, Sat Birthday class.

14:00 – 15:00hrs, Yin Yoga with the fabulous Alex, suitable for all levels. Bring a matt if you have one or a towel if you like. The grass is perfect and allows for a good bit of grounding. Gentlemen, where are you for this one. *(Only real Men do Yoga)

15:00 – 17:00hrs, OF Volley ball tournament, start getting your teams together. 6 people in each team and ideally a mix of good, bad, young, old and genders please.

19:30 – 23:59hrs, Drinks and a catch up at the Butchers Arms in Canton.

All the events in the afternoon are free and everyone welcome, New, Old, friends and family. Bring a picnic along and enjoy the afternoon.

All the links to the events are on the team up App so get yourselves booked in and have fun and fingers crossed for good weather.

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