JeffGyms

Does it ever get any easier? 🥲

A highlight reel a day keeps humility away… or something like that?

My response to: ‘You can’t just sit back on a leg lock, you have to pass guard too sometimes’ 🤡

Eoghan O’Flanagan is coming to 🔥

Monday 1st June - 6:30pm - 8:30pm

Members- £30
Non members- £40

Prepare to have your guard leveled up, and your leg locks extra downright sloppy…

ALMOST SOLD OUT

Book in person at the academy, or message to claim your spot 📥

60% of the time, it works everytime…

What’s the key to ASTRONOMICAL gains? 🚀

Here’s an insight from Atermis 2 launch…

Zero Gravity environment = Superspeed Osteoporosis

How do we mitigate that bone density loss?

Heavy compound lifts

How much protein do you eat daily?

Sedentary adult- 0.8g per KG bodyweight
Average person- 1.2g per KG bodyweight
Active person- 1.8g per KG bodyweight
Athlete/Everyday training- 2g+ per KG bodyweight