Cohesion Fitness

We’re looking for Cardiff Residents who want to do something different with their lives by qualifying as a Personal Trainer – and you can do it in just four hours a week over ten weeks.
Our next course starts soon 23rd of May

CLICK THE LINK FOR MORE INFO ⬇️ ⬇️
https://ptqualification.com/cohesion-pt
For our upcoming Level 3 Personal Trainer Diploma we are enrolling just 10 people who will become newly-qualified personal trainers.

Once qualified you'll be able to:

✅ Take on clients and make a real positive impact on people's lives while gaining a new skill set
✅ Gain more confidence so you can successfully train people to become fitter and healthier. You could be a coach in a gym or even start your own personal training business, choosing your own hours.

This is a perfect opportunity for anyone who:

✅ Wants a fresh start with their lives
✅ Has just graduated from College/Uni
✅ Wants to learn a new skill set and learn more about the human body and fitness coaching

https://ptqualification.com/cohesion-pt

Wanting to get back into your health and fitness journey post baby.

We got you, come along to our babies and barbells sessions running every weekday at 11:10

be with other mums (it's empowering) lift weights in a controlled and progressive manner and have you baby in the same space as you to eliminate that anxiety of leaving them with a child minder or daycare, all whilst being coached to the highest of standards to ensure what you're doing is right for you and where you're at.

We only have a limited amount of spots and they will fill quickly.

comment
"Baby" or send us a DM to secure your space

Cardiff's first continuous kids and teens strength and conditioning sessions.

Soon we will be launching our cohesion mini's and Cohesion teens strength and conditioning coaching sessions.

to start with they will run on Mon, Weds, and Fri minis aged 8-11 at 4pm
Teens aged 12-17 4:45pm

when those spots fill we will be looking at doing this every weekday to provide continuity for our littles ones with their training year round.

There is a huge demand for this and not only will we be creating stronger empowered children, but our aim is to aid them with their self confidence, team cohesion, and overall sense of self worth.

All whilst having a great time and making it fun and enjoyable for them.

Comment the word
"Mini's" or
"Teens"
or send us a DM to secure your spot.

I’ve got some really exciting news. After years of working in the fitness industry where I’ve helped literally hundreds of people to improve their health and fitness, I felt that it was now time to help the new generation of personal trainers. 

As you might or might not know, my fitness business, Cohesion fitness has now become an approved provider and educator for people looking to qualify and have a rewarding career as a Personal Trainer. 

We’ve just released our first course date and more information on how the course works including what you can expect once qualified from a fulfilling career as a personal trainer, part or full time. 

If you’ve ever given any thought to becoming a personal trainer, either for a change in career or simply because you’re interested in health and fitness and want to learn more, click on the link below and we’ll send you our Prospectus which gives full details about the course. 

Click the link to find out more
https://ptqualification.com/cohesion-pt

Starting in the 7th of March, we will be running a 9 week program to aid Mens mental health in and around the Cardiff area. 3 spots still available, we will pick the guys who we think are the best fit from the form you fill out below.

What will the program consist of???

It will be a 9 week program running every Saturday morning from 10am-12pm THIS IS FREE YOU MUST COMMIT TO THE WHOLE 9 WEEKS.

WEEK 1 SAUNA AND ICE BATH SESSION TO IMPROVE MENTAL RESILIENCE AND CREATE SOCIAL INTERACTION

WEEK 2 GYM BASED SESSION AT OUR BRAND NEW SMALL GROUP COACHING FACILITY IN LLANISHEN, EXPLANATION OF WHY FITNESS MATTERS AND PRACTICAL STRENGTH AND CONDITIONING SESSIONS LED BY PROFESSIONAL COACHES

WEEK 3 YOGA/MEDITATION/COFFEE MORNING TO HELP QUEIT THE MIND AND GIVE YOU TOOLS TO AID IN MENTAL STABILITY

These 3 weeks will be repeated making progressions on each one and helping you to build skills to aid in your mental health and well being, make friends and create social interactions that matter.

You must drive car or be able to get to the locations, they will all be Cardiff based. and i repeat, you must not miss a week.

There will be an intro form at the start to gauge where you’re at mentally and physically , and again at the end so we can create tangible evidence so we can ensure the progression continuation of this program.

Comment “me” or send us a DM if you want to join

We are looking for someone to run 3 sound baths for us as we are running a mans mental health program. The dates will be part of a bigger program we are running for 9 weeks as of the 7th of March.

The location will be in Lambourne House in Llanishen CF14, and will be for 1 hour time slots on these dates

21st March
4th April
25th April

All sessions will be a 11:15 start 12:15 finish.

Please share to anyone you think would fit, personally I would like more singing bowls than the Tibetan style as the aim here is for the guys to switch off and reach that meditative state.

Thanks in Advance

Sam, head coach cohesion fitness

“Joined at 73.
Life feels brighter.”

Jane joined on a whim — and changed far more than her fitness.

Her training is adapted to her age and ability, but she’s still encouraged to push herself safely.
Her balance has improved. Her mobility has improved.
And just as importantly — she’s found a supportive group of people she enjoys training with.

This is what sustainable fitness looks like.

Not intimidating.
Not rushed.
Not one-size-fits-all.

If staying active and independent matters to you, send us a message saying ACTIVE.

Most people don’t need another workout.
They need someone to slow things down, explain it properly, and make them feel safe doing it.

This is what our sessions actually look like.
Small groups. Clear coaching. No pressure to already be fit.

If gyms have ever felt intimidating, this is different.

Comment START or send us a message and we’ll talk you through your first session.

When you surprise your mum on her Sri Lankan holiday by popping her granddaughter round the corner to see if she recognises her.

“Nervous on day one.
So glad I didn’t quit.”

Almost everyone who joins us feels nervous before their first session.
Nat was no different.

Fast forward a year — stronger, more confident, and part of a community that genuinely supports each other.

You don’t need confidence to start.
You build confidence by starting.

And we’ll guide you every step of the way.

If you’re sitting on the fence right now, comment ME or send us a message.

Different ages.
Different backgrounds.
Different starting points.

The one thing they all had in common?
They decided to stop putting themselves last.

You don’t need to be confident to start.
You build confidence by starting.

Tag a mum who would love this kind of environment
or DM us MUMS and we’ll tell you how to get involved.

“You can’t get younger.
You can get stronger.”

Beth didn’t join to chase perfection.
She joined to feel stronger, healthier, and supported — and that’s exactly what she’s built.

This is what progress looks like in real life.
Not extremes. Not punishment.
Just showing up, being coached, and improving week by week.

This space isn’t about age, size, or background.
It’s about effort, consistency, and community.

If you’re in your 40s or 50s and want to feel strong again, DM us STRONGER.