SO FIT by Sohaila - Strength & Mobility

So happy to be back doing what I love.

It’s so restorative having a yoga class to chill you out after drilling and hard rounds of Jiu-Jitsu.

Find length in the muscles, create space in the body with your breath & discover calmness in your mind 💛

Yoga for BJJ every Wednesday at 1pm

Zen mode activated ☑️

Conditioning and yoga was delightful. Well done everyone 💛

Yoga for BJJ is back 🥳 every Wednesday at 1pm

Action shots from today 📸 thanks

Nothing beats the feeling of grappling, it’s such an emotional rollercoaster.

All I know is it makes me super focused, getting entangled & thinking about nothing else than trying to solve the conundrum in front of me 🧩

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow 💛🦁

Fear nothing in front of you because of who is behind you 🦁

Let’s continue to set a good example of what strong and courageous really looks like ✌🏽💛

As thick as thieves 🦁 my best girl 💛💜

Hot tub time machine 🤣🥳🎉 #33

Can’t wait to get in this later. Thank you for the birthday love 🥰

First one as a mum & feeling fantastic 😂 let the celebrations commence 😁🍷💛

Happy Halloween 👻

Little late to the party, but spent it down the academy while had Azita. The FIRST TIME I’ve ever been a car journey away from her, even driving in my car, alone, felt so strange.

During class, I kept checking my phone every 15 mins like a DR on call, waiting for that message from Daf, telling me to abort mission immediately and get home 🚗💨

The way I was anxiously checking my phone in distress, you’d think I was about to miss her first words.. 😅
But that’s what separation anxiety does, you think the absolute worst is going to happen, when in reality, they are fine & in good hands 😎

To overcome this, felt incredibly refreshing, to go and do something for myself, to learn again & be alone 👽

It’s not selfish, us mums need that time for us too 💃🏻 so that we can be even better mums, having space gives us the chance to miss, the head space to be able to think, & the overwhelming feeling of love when you return back.

Emotion level 100 - All the good vibes

Where I’m at… Current condition 10 weeks postpartum

How am I doing it?

Nutrition 80/20 rule (+ breastfeeding which burns extra cals)
Kettlebells 3 home sessions a week
Jiu jitsu once a week
5 long walks a week (around 8k)

I feel amazing on the inside & it’s showing on the outside ☀️

I love to get after it, building my dream bod one day at a time 🤝🏽

Be a tourist in your own city 💛