Awesome sunshine for tomorrow guys its going to be awesome. Dont miss out
Mud Sweat and Tears Bootcamp
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Our classes consist of military training techniques and endurance work. Every class is different, but the aim is to provide a general level of fitness.
Looking for something to get you motivated or just looking for something extra to add to your fitness regime? Whatever your goal we will help you achieve it. Every class is different, but the aim is to provide a general level of fitness which could be applied to any sport. The ability groups are not split up, instead everyone works together. Instructor will demand different numbers of repetitions
NO TRAINING THIS SUNDAY SORRY GUYS
http://www.sciencedaily.com/releases/2011/02/110204130607.htm
Science behind MST. Get yourselfs ready for next week now so you dont miss a great opertunity to get fit, feel great and have fun doing it. Message us for details
23/02/2014
![Best motivational video ever 2013 - GET RESULTS [HD]](https://img5.localgymsandfitness.com/802/346/666021018023465.jpg)
16/02/2014
Best motivational video ever 2013 - GET RESULTS [HD] Best 2013 motivational and inspirational video: Motivation, Inspiration, Success, be Great! Created for you by Timeo-Performance With the team we wanted to b...
Tomorrows session is going to be one to remember, be sure not to miss it.
Excuses burn zero calories!
See you tomorrow guys 10am
3 days to the next session guys and girls!
Dont forget me and Phil are always avsilable for advice on diets and nutrition, training and all things health and fitness.
As always please invite friends and family to the sessions and to like the page.
04/02/2014
Looking forward to next weeks session guys. Well done for all your hard work. Keep it up!
02/02/2014
Another great workout this morning, we come out on all weathers. Well done to all that took part.
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Location
Category
Address
Cardiff
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |