Performance Aesthetics

Overview of the palm sized plan and how you can implement it

Overview of safe and effective way to perform blood flow restriction training

Two movements to try utilising a foam roller (or bottle of water if you don’t have one).

Have a good weekend ✌🏼

Try this core and shoulder activation exercise prior to your next vertical pushing session

Basic overview of tempo, how to read it, and an example.

Try this exercise for a core blast and shoulder stabilisation

Try this banded core workout.

Try this no equipment quad movement