FAST Class

FAST Class

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Drumming based cardio workout suitable for all fitness levels for men and women. Try one of our friendly classes today and release your inner rockstar.��

22/11/2023

Last minute holiday was just what the doctor ordered . I feel like a new woman and my boy 👦 is happy xx

FAST Class 26/07/2022

I fell in love with Poundfit the first time I tried it ... the benefits are toning, toning, toning... for one!!
The class is full of energy and so much fun too..

Get involved ... Wednesdays 6:30pm Castleton Village Hall.... only £5 / class..

FAST Class Drumming based cardio workout suitable for all fitness levels for men and women. Try one of our friendly classes today and release your inner rockstar.��

01/06/2022

Wednesdays 6:30pm Castleton Village Hall, Marshfield... is where you will find me MAKING SOME NOISE .. and having the best workout...

Come and join me .. only £5 / class 💚💚

25/05/2022

Ready to Pound ladies ??
Wednesday 6.30pm
Castleton Village Hall
Are you in? 💪

13/05/2022

POUNDFIT... 💚💚... FREE CLASS

Re-invent yourself, your passion for fitness, for letting go.. for coming together and saying "I CAN DO THIS' ...

Bring your passion to class.... don't think maybe next week or the week after ... take the plunge... book on next Wednesday May 18th for FREE CLASS FOR ALL...

Just one message away from being your best self...

Can't wait to see you in class 💚💚

01/05/2022

Castleton Village Hall
6:00pm tonight (Sunday)
Let's sweat guys
Come and join us 💚

22/03/2022

Every class we get fitter, stronger more flexible ... its a good thing!!

Not tried a class before?! Come and have a go... I was addicted after my first class... 💪

Get in touch to book a space.. 💚💚

09/03/2022

Wednesday nights 6:30pm Castleton Village Hall, Marshfield... that's where the energetic pumping Poundfit Class is. .

Come and join us for a fab workout. You will be humming the tunes days after 💚💚

10/10/2021

SUNDAYS. Live Class is back.... Starting Sunday 17th October 5:00pm to 6:00pm.. Castleton Village Hall...the class will also be online via Zoom

As usual, you MUST BOOK AND PAY IN ADVANCE to hold your space... only £5 / class

Haven't been to a pound class with me yet?? Have your first class free 💚💚

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Location

Telephone

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Address


Marshfield Road
Cardiff
CF32UW

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm