IONSpace2B

Tuesdays 6am Cardio HYROX session with Abi Williams|Girls Athletic Development running alongside our ION60 Upper Body workout.

Book on now 🔥💪🏼🚴🏻‍♀️

6am Outdoor Sunrise Workout

Top Cardio Session to fire 🔥 up the day.

Big Tunes ✅
Big Energy ✅

Can’t beat a sunrise workout
☀️😎

Plenty of options across the week. Come and get involved 🔥💪🏼

Friday 6am Sunrise Outdoor Workout with a little guest! ❤️

Brilliant start to a Friday 🔥

☀️ Thursday 6am | 6.45am Bike x Run Club ☀️

Mixing it up a bit tomorrow with Run Club, a tag team Bike and Run workout into a HYROX circuit.

🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️🚴‍♂️

Great to have the Coleg Y Cymoedd Girls Rugby Academy in yesterday for a preseason session.

The girls worked hard on a spicy Team Conditioning workout 🏉💪🏼🏋🏽‍♂️

ION Run Club (Aerobic Intervals)

3 mins | 2 mins | 1 min - Work
30 sec - Walk

Options
1 Lap - 4km
2 Laps - 6km
3 Laps - 8km

So fortunate to have this as our Running Track at ION@Space2B ☀️☀️😎

📸 Beca Lyne-Pirkis RD BSc MSc

You don’t have to be fit to join… you just have to start. 💙

One week in, and already feeling part of the community.

Creating a space where people feel welcomed, supported and genuinely enjoy training is exactly what ION@Space2B is all about. The workouts will challenge you, the coaches will guide you, and the people around you will cheer you on every step of the way.

Thank you for the amazing review, we’re so glad you’re part of the community. 🙌

If you’ve been thinking about giving strength training a go, this is your sign.

📍 ION@Space2B, The Maltings, Cardiff