Buggyfit Cardiff

Until Sunday we’re offering discounts on our 8 baby class bundles…

Limited availability. Claim yours today. https://linktr.ee/MissionFitnessCardiff

Baby classes are jam packed at the moment, so from December 2025 we’re adding a 4th class - Cardio, strength & core with babies every Wednesday 10.30am 🎉

If you’re interested in learning more, drop us a message or visit our website www.missionfitnesscardiff.co.uk

8 days to go until our popular Core Restore with Anna.

Few spaces remain!

In the 4 weeks you will:
- Learn proper breathing techniques
- Core and Pelvic floor exercises that restore your core strength
- Build confidence post partum

Babies Welcome, Sign up today!

Our extremely popular Core Restore Course is back!

The perfect start for all new mums looking to return to exercise.

During this 4 week course we help you re build your foundations ready to move onto the next stage of post natal exercise.

Babies Welcome contact us to sign up.

Sign up today as this will sell out.

New Parents – This One’s for You. 💛

If you're feeling a little overwhelmed… exhausted… unsure… you're not alone. Being a new parent is beautiful, but it can also be really hard.

Our 4-week Baby Massage Course is here to offer you gentle guidance, connection, and tools to help you and your baby feel calmer, closer, and more confident. 💞

🗓Starts Friday 8th August | 11:30–12:30 at The Loft
(continues weekly on the 15th, 22nd & 29th)

This isn’t just about massage — it’s about you having the chance to:
🤍 Bond deeply with your baby
🤍 Learn simple ways to ease colic, teething and restlessness
🤍 Build confidence in soothing your baby
🤍 Connect with other parents

💰 £70 total — includes goodie bag, handouts, recap videos, and full online support for the 4 weeks.

Spaces are limited and always fill quickly.

Email: [email protected]
WhatsApp 📲 07786656482
to reserve your spot today.

If you have any questions please pop them in the comments below.

We look forward to seeing you there.

🗓️ It’s so true what they say: “The days are long, but the years are short.” I know this because I vividly remember how long the days felt when my children were small – but my oldest has just gone off to university. 🗓️ However, when people say this, the implication is often that we should enjoy every single moment – even the really difficult ones when we are suffering from extreme sleep deprivation. We hear things like “Oh, they’ll sleep eventually”, or “It won’t last forever” and while these things are true, they are not always very helpful, as they can make us feel like we just have to push on through with a smile on our face and enjoy the time, no matter how exhausted we feel. These comments can often put us off seeking help and support. 🗓️ That opening statement about the years being short really is true, and we really do want to thrive in and enjoy as many of those parenting moments as possible, but the reality is that no one thrives when they are sleep deprived! We all NEED SLEEP to be the best version of ourselves, to help our children be the best version of themselves. 🗓️ You don’t need to just push through and put up with the lack of sleep, and it’s certainly not selfish to want to fix your child’s sleep for your own wellbeing. Reaching out for support and investing in working on your child’s sleep is 100% worth it – and will help both you and your child to enjoy as many of those precious but fleeting moments as possible. 🗓️ Get in touch to arrange a FREE, no obligation 15 minute call, to discuss your child’s sleep challenges and how I could help. #babysleep #babysleepconsultant #babysleeptips #sleepconsultant #cardiffmums #childsleepconsultant #babysleepcoach #babysleephelp #firsttimemum #childsleep #toddlersleep