Rika Rumney

All my head over to the page, leave your details, and keep your fingers crossed!
Its as easy as that!!

Hey guys, still not any closer as to knowing what is happening with the fitness industry being held in person yet, but I hope u are all staying safe and keeping well

If anyone needs a chat about anything just know I'm always here to lend an ear

If u havent already purchased your online Rika Pass then why not? U can have your fix of Rika at home at a time convenient to you as all classes are in a library. It is very easy to navigate your way through, but again I'm always here if any questions!!

U don't need to have all the equipment at hand if you don't have a rebounder there are plenty of other classes that require no or minimal equipment

Ask those who have already purchased a pass if you don't believe me yourself!!

FOR NOW ... the awards ARE going ahead, the plans are in full swing and we are super excited about this year!!

Soooooooo.... get your food orders in to your instructors, remember to vote for your instructor, get buying your outfits and most of all

GET EXCITED ... after this we all need a celebration, Let's make this IT!

There are still some tickets left if anyone hasnt bought yet and you love to come And support your instructor, us And meet other members of the RiKaFam ... you can buy in 3 weekly installments OR pay in one go on the links

Ask your instructor

Keep sane, stay safe

✌♥️

Hi guys, it comes with a heavy heart that it will be our last class Tomoz as our venue will be closed due to the corona virus. I am saddened to be writing this and not get to give u all the beastin u deserve and need lol 🤣😊

Hopefully this pandemic wont last as long as they say and we will be able to return to normal as soon as possible. 😀

But......

So that you can all still have your rika fix, and not get too bored stayin at home, we have an option for you to pay £29.99 a month and be able to do our classes online until we are able to do them in person. We are not doing them live due to lagging, so you can log on at a time suitable for u and do them at home.

If need be I can loan you a trampoline (form needs to be filled so if broken or damaged the lender will be responsible for replacing)

You can also purchase bands from myself
At £2.50 each which will be yours to keep

I will not be loaning out dumb bells but by all means you can purchase a set yourself or I do have amazon prime which I can order you a set to your home for the amount of order.

Please get in contact if this is of interest to yourself...

Also this is a fantastic way to keep your kids entertained over the next 4 wks either watching or taking part 🤣🤣

Some of the girls in action from tonite class 🥰😍❤

Hi guys as you all know I'm a rikashake instructor, as an annual thing we now have an awards night with our members to represent all our hard work.
I ❤ teaching rika, from adults and children to even teachers 😮
So just for fun we have a best area!! Considering I am the only instructor in Cardiff, plz help support me by filling in 4 easy steps below 😊😁

Click on link
•https://www.rikasystemz.com/best-instructor
•Enter your name and email
•Enter my name : nikki gover
•send 😊

Plz vote guys link in comments

Hi guys just to say sorry but there will be no classes on wednesday, sorry for inconvenience x

Girls, I gotta say a massive welcome to all the newbies this month!! It's been lovely to meet so many new people and what's better is they are loving RIKA ❤

This week I have really pushed u hard and I hope ur all happy with the efforts u have put in 😊 coz I definitely am 😁

Enjoy ur weekend ladies,
Also please leave a review on this page if u haven't already done so.

Also plz vote for me for our awards nite lol
https://www.rikasystemz.com/best-instructor

C u next wk u beautiful bunch 😘

Girls can u all go on main link and leave a review about classes not me plz 😊😊