Zumba with Nadia

Getting some steps in before work.

If you have a sedentary job like me, there are still many things you can do to get your steps in.

⚪️ Go for a walk before work or/and at lunch
⚫️ Anytime you get a call, stand up and walk around the house
⚪️ Put a reminder on your calendar to get up (and maybe get a glass of water too)
⚫️ Split the housework and do it in different segments throughout the day

It doesn’t take long to hit the minimum amount required to get the health benefits.

Hey everyone!

New class 🚨 starting in April

First Saturday of each month

Book your place at:

BECOME THE BEST VERSION OF YOURSELF Zumba is a full body aerobic dance workout incorporating muscle conditioning, interval training (alternating fast and slow) which helps improve cardiovascular fitness. It's a high energy class which can be modified to any level and fitness ability - it's all about having fun, relieving stress, bur...

Get your Halloween On!

Halloween Zumba this Saturday at 10:00AM. 👻

🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃 🎃

Halloween 🎃 Zumba with Nadia Join me on October 31, 2020 at 10:00:00 AM GMT for a Zumba® class.

Since we are in a lockdown again.. for the next couple of weeks we will do our Zumba online :)

So Zumba tomorrow at 10:00AM

Just follow the link below to join 😍 :

Zumba with Nadia Join me on October 24, 2020 at 10:00:00 AM GMT+1 for a Zumba® class.

Hey lovelies! Socially distanced women’s only class tomorrow @9:30AM .

Book your FREE place on: ‭029 2037 8161‬

See you tomorrow 🤩🤩!

Hey everyone! ☀️☀️☀️

If you want to join our online Zumba tomorrow at 10:30AM (UK time) follow the link below:

Topic: Saturday Zumba with Nadia💃

Join Zoom Meeting
https://zoom.us/j/397250680

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Free Live Zumba class tomorrow 😍 at 10:30AM UK time. Just follow the link below if you want to join:

Topic: Zumba with Nadia
Time: Mar 28, 2020 10:15 AM London

Join Zoom Meeting
👉 https://zoom.us/j/333893149

Meeting ID: 333 893 149

💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃

Here is the link, you can join now, we will start at 10:30am UK time 🤩 https://zoom.us/j/7473008044

Може да се включите вече! Ще започнем в 12:30ч. БГ време! 🥰

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...