31/05/2021
Ges i epic sunrise SUP lawr yn mumbles!
I had an epic sunrise paddle down at mumbles.
❤️ @ Mumbles
You can follow my latest adventures and preperation for them here. Galla chi ddilyn fy'n anturiaethau a sut dwi'n paratoi amdana nhw fan hyn. Rhys
31/05/2021
Ges i epic sunrise SUP lawr yn mumbles!
I had an epic sunrise paddle down at mumbles.
❤️ @ Mumbles
18/05/2021
Noson wych i mynd i nofio yn yr Afon Wysg yn Aberhonddu, oedd o fel fod ar liquid treadmill yn nofio lan yn erbyn yr llyf haha
An awesome evening for a swim in the river Usk in Brecon, swimming against the flow was like being on a liquid treadmill haha @ Brecon
02/05/2021
Noson wych am padl lawr yr afon Taf, mae lefel dŵr bendant yn mynd i lawr ond mae dal yn spin neis lawr i stadiwm Principality.
A lovely evenings spin down the Taff, the water levels still on the way down but its still a good trip. @ River Taff
26/03/2021
Well worth a watch to anyone heading out onto the water this year.
Benderfynnodd bethan bach i bownsio o'r bwrdd yn barod am yr busnes o badlo.
The damp dog decided due to detrimental decline to disassociate directly with the dangers on a dusk descent
Mae di bod yn wych i fod nôl allan yn neud beth dwi'n mwynhau mwyaf, chwarae yn yr awyr agored!
Dwi di fod yn brysur yr wythnos diwethaf ar yr dŵr ac yn yr mynyddoedd yn paratoi fy'n hun yn ffisegol ac yn adnewyddu fy'n sgiliau a'r gyfer yr haf brysur i ddod.
🏄
It's been amazing getting back out doing what I love most, playing in the outdoors!!
I've been busy the last week on the water and in the mountains getting myself fit and refreshing my skills ready for a busy summer to come.
❤️
Wawr + Padlfwrddio + Drones = Bore EPIC!!
🌅🏄🚁
Awesome drone sgils gan
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Sunrise + Paddleboarding + Drones = An EPIC morning!!
🌅🏄🚁
Some crazy drone skills by
17/03/2021
Neis i fod nôl allan ar yr dŵr!! Spin awesome ar yr padlfwrdd lawr yr mighty Afon Taff. Oni bendant bach yn stiff yr bore ar ol haha
It was so good beig back out on the water!! I had an awesome paddleboard down the mighty River Taf 😂😂
I definatley was feeling a bit stiff the next morning haha
❤️ @ Cardiff
Es i am run yn y Bannau Brycheinniog i weld yr wawr dydd Nadolig, cyn popio draw i weld mamgu a tadcu.
Un gaer i disgrifio'r bore ANHYGOEL!!!
I went for a run in the Brecon Beacons for sunrise Chrstmas day on route to see the grandparents, one word to describe the morning AMAZING!!
Dyma fideo byr or fy'n diwrnod hyfforddi ar Fan Brycheiniog yn yr Bannau Brycheiniog, cyn fy'n her i teithio hyd yr Afon Tywi mewn diwrnod.
Es i allan i rhedeg gyda'r ci heibnio Llyn y Fan Fawr lan at Fan Brycheiniog a wedyn lawr un o'r gullies bach ar ochor yr mynnydd. Maer crib sydd yn rhedeg trwy'r mynyddoedd fan hyn un o fy'n hoff lefydd yn yr byd!!
https://rhyspinner161270172.wordpress.com/afon-tywi-source-to-sea/
Here's a short video of one of my training days on Fan Brycheiniog in the Brecon Beacons in preperation to travel the length of the River Tywi in a day.
I went out for a run with the dog past Llyn y Fan Fawr up to Fan Brycheiniog and the descended via one of the gullies down the side of the mountain. The ridge that connects the mountains in tha area has to be one of my favourite places in the world!!