Ktfitness24

Just a normal guy who loves fitness and dance 🙌

Some fitness truths you should know:

➡️ The scale will never be the defining metric of progress.

➡️ The body you want is on the other side of getting uncomfortable.

➡️ It is going to take years to build that body you want.

➡️ Your leanest is not necessarily your happiest or healthiest. (Picture on the left I was always tired, cold and unsociable) (Picture on the right, I actually have friends.)

➡️ You won't always be motivated.

➡️ Lifting weights is the fountain of youth.

➡️ You're always dieting or simply not eating enough.

➡️ You're afraid to gain any kind of weight and allowing the scale to dictate everything.

➡️ You're more concerned about cardio and calories burned than lifting heavy weights.

➡️ You're going through the motions in the gym and not training with intensity.

➡️ You're impatient, inconsistent, all or nothing.

➡️ You can't commit to your goals and then bail when it gets hard.

➡️ You don't take enough rest days and your sleep pattern is rubbish.

There's a lot more reasons, but here are just some of the common ones.

Are any of these reasons seem familiar to you?

Do you feel frustrating going around circles and not getting results? Listen, I've been there, I know how frustrated it can be.

The sooner you can be real and honest with yourself and be willing to do things differently. The quicker you will be on your way to get the results you want.

If you need any extra help, drop me a DM. I'd be more than happy to chat.

"The energy you give off is the energy you receive. I really think that, so I am always myself- jumping, dancing, singing around, trying to cheer everybody up."

If you are in on Monday morning, you will see this energy 💣 .pt 😘💪🏾

Taught for the first time in this lovely spin studio last week.

I can't wait for my first class at 6:30am Tuesday.

I am ready to bring the energy 💣🔥

One of the most frequent question I get asked 'what training should I be doing to lose weight?'

When it comes to fat loss, I like to focus on a full scale approach.

Here are some lists options that can help you with your fatloss goals

➡️ Increase Neat (your daily activity)
➡️ Regular cardio training is great for increasing your daily calories burn.
➡️ Strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest.
➡️ I'd also recommend adding in a few Hitt sessions per week if you enjoy them. For me, they are fun, you get a lot done in a short period of time.
➡️ You all heard this before, being on a calories deficit. It is impossible to lose weight without being on a calories deficit.

There are so many different training and activities that you can do, find something that you enjoy, focus on healthy, well balanced diet and keep moving.

➡️ Without COMMITMENT you will never start.

➡️ Without CONSISTENCY you will never finish.

Make a commitment today
➡️ Get clear of what you want, then commit to it and do what you have to do to stay consistent. I promise this will change your life and becoming a better you 🙌

" You are the artist of your own life. Create your own stories and don't hand the paintbrush to anyone else."

Who else love Curry 🍛 in this cold weather 🥶 ?! I do 🙌

Katsu Tofu Curry with rice, one of my personal favourite 😋

Happy Monday everyone ⭐

A new week to shine ☀️

Start our week strong 💪🏾

Let's do this!! 🙌

Small things done consistently = big results!

Consistently is key when you want to get good results 🙌

we can become more 💪🏾