Ribbon of Life

It's likely you will spend nearly 5 years of your life, scrolling aimlessly on your phone! (Yes, you read that right).

Results of a new study from Virgin Media found that UK people are on track to spend nearly 5 years of their waking lives on their phones — unintentionally.

Not purposefully. Not meaningfully. Just... scrolling.

Even more shocking was that 61% of people admitted they're not fully present in the moments that actually matter.

So, the question is... if that time was laid out in front of you, what would you do with it?

➡️ Master a new skill
➡️ Indulge in new hobbies
➡️ Spend quality time with loved ones
➡️ Live a life that feels right?

Next time you aimlessly pick up your phone, think about what else you could be doing.

It;s likely you will spend nearly 5 years of your life, scrolling aimlessly on your phone! (Yes, you read that right).

Results of a new study from Virgin Media found that UK people are on track to spend nearly 5 years of their waking lives on their phones — unintentionally.

Not purposefully. Not meaningfully. Just... scrolling.

Even more shocking was that 61% of people admitted they're not fully present in the moments that actually matter.

So, the question is... if that time was laid out in front of you, what would you do with it?

➡️ Master a new skill
➡️ Indulge in new hobbies
➡️ Spend quality time with loved ones
➡️ Live a life that feels right?

Next time you aimlessly pick up your phone, think about what else you could be doing.

Don’t Be an Ostrich!

We’ve all been there… faced with a challenge, feeling overwhelmed and a bit stuck. But burying your head in the sand won’t make challenges disappear, it just traps you.

Imagine what you could accomplish by facing things head-on instead! Give it a try and let us know how you get on.

End of week check-in.

This is a great exercise to help you reflect on the week that's been and head into the weekend with clarity and purpose.

Give it a try!

Which team are you building?

When we hear the word resilience, it's easy to think of it as an individual trait.

But resilience is just as important at a team level.

Resilient teams communicate better, support eachother, adapt more quickly and keep moving forward without losing sight of what they're trying to achieve.

Which of these characteristics sound more like your team?

Looking to give your people the tools to be more resilient? We can help.

We’ve all been there…

You’ve walked the dog (twice), cleaned the kitchen, even folded the laundry, all in the name of avoiding that one task you just can’t face.

Procrastination happens to the best of us but it doesn’t have to beat us!

We’ve put together some simple, practical tips to help you break the cycle and get back on track.

Let us know which ones work for you!

Team days. We've all been there.

The awkward icebreakers, the never-ending PowerPoint and the "fun" activity that no one's really enjoying.

What if we told you that it doesn't have to be that way?

We've recently been engaged by organisations to facilitate corporate team days, and our approach is a little different.

No forced fun. No information overload.

Instead, sessions that are genuinely engaging, centred on your organisation's goals, and delivered in a way that actually makes an impact.

We design experiences where people learn about themselves while building a real sense of team and connection. Your people leave with greater self-awareness, stronger relationships, and a renewed sense of what they're working towards.

Are you planning your next team day? Let us help you make a positive impact!

How often do you really switch off digitally?

No laptop, no emails, no phone calls.

It’s tough! Screens are part of our daily life, multiple versions of them! For our Founder Andrew Ashby, he never used to be able to completely switch off and often felt tired, even after a holiday!

However, this week has been different, with the majority of time spent in the moment soaking up the sun and scereny.

Admittitely a small amount of contact from the “outside world” but checking on the kids and dogs is an essential. 😬

Try an hour digital detox this weekend and see how you feel after!