Summit Fitness

Tri Dewi
CASTLE TO CASTLE DUATHLON
1st March 9am

23km Zwift https://www.zwift.com/uk/events/view/5421738
3km Run - treadmill or outside

Take at your own pace, go full gas, or incorporate a workout into it.

Timing is optional. Message them over to me if you're interested in seeing how you got on against your friends or club mates.
There are loads of great multi-sport events taking place all over Wales, but if you can't make one outdoors, or the weather ends up being terrible, get involved with this virtual duathlon:
It's FREE, and you're all invited.

Wales has over 400 castle sites, hence the route choice 🙂 and since it's in conjunction with WGT / SummitFitness, there's also a summit on the bike route - Castle KOM.
(Wales also has a lot of beautiful summits.)

Get involved with this, or one of the outdoor events and celebrate St David's Day with the triathlon community.
Triathlon Cymru

TRI DEWI - Duathlon- Castle to Castle - The at Home Cycling & Running Virtual Training App Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android compatible. Trusted by the pros. Try free for 14 days.

BASE

The training phase where you create a strong, err, base - to build on as your season progresses.

* Target your weaknesses
* Allocate more time and resources to strength work
* Mix in cross-training
* Reinforce strong nutritional habits
* Embrace the lack of pressure, and volume, which may come later in the year
* Views of K2 optional - more likely to be a load of sweaty people at your local gym

Happy training!

It's that time of year again. Time for multisport athletes to do battle over Zwift, run and swim. Feel free to share with any triathlete friends. The more the merrier. DM me for sign up link.

Eurovelo route 15 "Riding the Rhine"
https://en.eurovelo.com/ev15

1,450km from the North Sea to the Swiss Alps. 87% car-free

https://www.bbc.com/travel/article/20251010-riding-the-rhine-europes-first-certified-long-distance-cycle-path

EuroVelo 15 | Rhine Cycle Route These EuroVelo GPX tracks are made available under the Open Database License. While ECF and National EuroVelo Coordination Centers and Coordinators (NECCs) make every effort to ensure the tracks and their levels of development are both current and accurate, errors or outdated information can occur.....

This coming Tuesday at 7pm. "Weather on the day" looks toasty and dry!
Registration from 1745 for this South Wales trail classic.

It's nearly time for the Pentyrch Hill Race 2025 - Tuesday 29th April.
Please come prepared for the weather on the day!

Fancy some mountain time in 2025? UTS volunteer in Snowdonia: UTMB World Series https://snowdonia.utmb.world/get-involved/join-the-adventure/become-a-volunteer Great part of Wales, earn race credits, be part of the event team and support the competitors.

Become a Volunteer We're looking for volunteers to join the UTS Event Team and play a crucial role in delivering this amazing event! Read on to find out how to get involved.

Treforest 10km run
26th May 2024
Organised by the superb Pontypridd Roadents Athletics Club
https://pontypriddroadentsac.org.uk/treforest-10k/
Looking forward to seeing lots of coached runners, and WRR club members there this year.

Treforest 10K - Pontypridd Roadents AC DateTime: Sunday 26th May 2024 9:30am Online Entry: Fabian 4 Event Fee: £15.63 affiliated & £17.63 unaffiliated Terrain: Road / Tarmac trail Elevation: Approximately 200ft   A lovely undulating out and back route with some […]

Cycling sportives calendar for 2024. A great way to enjoy an organised ride and explore new routes.

Welsh Cycling 2024 Sportive Calendar Welsh Cycling 2024 Sportive Calendar | Welsh Cycling announce the dates for 2024 Sportives across Wales.

Lots of click-bait articles are a waste of your time, but this is worth a read. Your Thursday uplift. Moving and inspiring.

‘My life will be short. So on the days I can, I really live’: 30 dying people explain what really matters Facing death, these people found a clarity about how to live

Newport Half Marathon
Run 4 Wales
28th April
Just £36 with Welsh Athletics Athletau Cymru affiliation
Running around a lovely city course....ok, I'm stretching it a bit there, but a great event nonetheless :-)

ENTER NOW – HALF MARATHON | ABP Newport Wales Marathon, Half & 10K The ABP Newport Wales Half is an exciting new addition for 2024 and will take place alongside the marathon on Sunday 28 April at 09:00am. Entries are now open! Act fast to take advantage of our…

https://www.parkrun.org.uk/coedcefnpwlldu/

100th edition of Coed Cefn-pwll-du parkrun - this coming Saturday. One of the toughest in the UK, but what's not to like about some tree-lined gravel fire-road? 🤩