π° Stunning 12K, Marathon, Ultra & Relay Races
π³ Trail running on the the Merthyr Mawr Estate
π Delivered by Run4Wales
π± #RabbitRunWales
π
18 July 2026
Rabbit Run Wales features a series of stunning trail races that offer the unique opportunity to run on the private grounds of the Merthyr Mawr Estate. Set on the South Wales coast, the Merthyr Mawr Warren National Nature Reserve is a haven for wildlife and a trail-running paradise. A 12K race takes in stunning trails, hills, valleys, a river crossing, and the chance to experience a tumble down the
18/04/2026
where does all the time go?! π
Signed up yet? If not, best hop to it.
12K, Marathon, Ultra.
https://www.letsdothis.com/gb/o/154485/checkout/ticket?preferred=true&eventId=253026&occurrenceId=21111160550&utm_source=email&utm_medium=email&utm_campaign=general-ticket-selection&utm_organiser_id=154485
20/02/2026
New for 2026, the Rabbit Run Relay splits the thrilling trail Marathon course into five legs of varying distance!
Leg 1 β 11.79km (Start to Stepping Stones)
Leg 2 β 4.91km (Stepping Stones to West Farm, Southerndown)
Leg 3 β 9.5km (West Farm to Lamb & Flag, Wick)
Leg 4 β 9km (Lamb & Flag, Wick to the Fox, St Brides Major)
Leg 5 β 7km (The Fox, St Brides Major to the Finish)
Learn more and get involved β¬οΈ
Relay - Rabbit Run Wales OUR NEW TEAM RELAY RACE!
Introducing the Marathon Relay to Rabbit Run Wales in 2026. You in?
20x teams of 5 runners. 5 legs.
Leg 1: 11.79km
Leg 2: 4.91km
Leg 3: 9.5km
Leg 4: 9km
Leg 5: 7km
Teams are responsible for transportation of members to the start/finish of each leg.
Link in bio.
19/02/2026
Introducing the Ultra Marathon to Rabbit Run Wales 2026. You in?
Link in bio.
19/02/2026
Introducing the Marathon distance to Rabbit Run Wales 2026. You in?
Link in bio.
06/01/2026
sixty-five kilometres. 2026. rabbit run wales. ultra. sign up now.
01/01/2026
Happy New Year! π
With 198 days to go until Rabbit Run Wales, now is the time to settle into a training plan, one made for you.
New Year, Better You with ο»Ώ Running.
More than just a running plan, Coopah is a coach in your pocket, one that adapts to your goals, your life, and your schedule. Wake up knowing exactly what to run β and why.
Use the code 'R4WRUNS' for two weeks FREE and 20% off your annual subscription: https://coopah.com/event/train-for-run-4-wales-events/
25/12/2025
Nadolig Llawen from the R4W Team π
We hope you have a restful break and we look forward to racing with you in 2026! β¨
21/12/2025
Donβt miss out!
Our Festive Forest Trail - step into magic. Last chance to visit before Christmas β¨
12/12/2025
π¨ BIG NEWS for 2026! π¨ Rabbit Run Wales has TWO epic new distances to choose from on Saturday 18 July:
πββοΈ Rabbit Marathon (42.2K) β A full marathon trail adventure!
πββοΈ Rabbit Ultra (65K) β The ultimate endurance challenge.
Both routes feature everything you love about the original 12K Rabbit Run PLUS breathtaking views along the Glamorgan Heritage Coast: dramatic cliffs, secluded coves, and iconic spots like Ogmore Beach, Dunraven Bay & Monknash. Ultra runners go even further with a scenic loop through Llantwit Major!
π Early Bird Offer: Save Β£5 when you register NOW!
Spots are limited and selling fast - donβt wait!
https://www.rabbitrun.wales/