BarreConcept combines the elements of Pilates, yoga and ballet to give you a brilliant and highly ef
BarreConcept is a low impact, total body workout that lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. This unique regime burns fat and improves cardiovascular fitness as well as posture, flexibility, stamina and core strength. Come and try this new, fun and exciting conditioning class in a welcoming environment to upbeat music and see the benefits for yourself!
16/03/2026
📣Calling all the men!📣
(and anyone else who would like to give it a go!)
Come and try a BarreConcept class and raise money for charity in this one off fundraiser!
Venue: Canolfan Beulah, Rhiwbina, CF14 6LT
All exercises can be adapted to suit individual levels. Feel the burn for a good cause! 💪🔥
Email or message me to book a place.
⭐️Happy New Year!🎆
Class is back on in Rhiwbina this week:
Wednesdays 8-9pm
Fridays 9.30-10.30am
Beginners welcome! Message for details or email
[email protected]
See you soon!
28/06/2024
22/12/2023
That’s a wrap for Christmas! 🎁 Have a wonderful break everybody, but don’t get too comfortable as Barre will be back on the 3rd & 5th January! Wednesday 8-9pm and Fridays 9.30-10.30am. Merry Christmas everyone! 🎄(yes the sprout head made it in! 😂) # # #
Remember Barre class tonight 8-9pm
😊 😊 😊
Snow won't stop me! 😂❄️
Class is on tonight 8pm so come along and I promise to get you warmed up! If you think you're going to struggle to make it remember you can always join online.
See you later!
First class of 2023 here we come!!
8pm this evening
9.30am Friday morning
Time to burn 🔥
🎄Remember the last Wednesday class of 2022 is downstairs tonight, see you later 🌟
Barre class tonight 8-9pm
Building strength and perfecting posture with every pulse 💪
30/08/2022
Barre is back from summer break! 🌴☀️
📆 classes this week are as follows:
Wednesday 31st August 8-9pm 💪🦵
Friday 2nd September 9.30-10.30am 🦵💪
📧 message me for more details!
See you all soon! 👀
🎵🎵What music would you like to hear in the cool down at the end of class?🎶🎶
I’d love to know your ideas! If you think of a song/piece of music I will add it to my playlist, feel free to to comment below or send it privately ☺️
Loved the classes this week, thanks everyone for making it fun and welcoming! 🥰